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Saw you once again Your shadow far apart Do u know? I did tell myself, i will forget you the day after I did remind myself, i dont miss you anymore Then i thought i really did, but till now~ I found i am a fool, i was deceiving myself You were never

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Video  :Dawn James Last my favorite fitness &nbsp  ;&nbsp  ;&nbsp  ;my favorite fitness in three ways: running ,yoga ,natural health .One ,running running is my student fear of one of the sports .
Then fear is 800 metres,Polo Cap,each running 800 meters run ,not feel pant out .While at high school in the school campus to the morning run ,Polo Bags,each after running in a circle ,circle second quasi slip into the bathroom and escape ,run over to sneak out .
Memory in the sports results have never been 80 points,thus student was not with me ,in the impression of others I was a very introverted girl doesn animals .Fall in love with running is 2007.
That year I work from the first adjustment to the office ,office of electronic led me every day except sleeping 2/3hours at the computer,seemingly static and cushy job is very tired ,the day the whole body ache .
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Then opted to get up every morning, in the attic running on the spot .Insist on a period of time, a friend had known this matter ,he said with a smile  :home what a good run ,go outside and ran  !Thought  :the more embarrassing ,let a person look at running every day ,is it right? Stupid  ?Friends said  :who wants to see you  ?Think this is justified .
Home fitness park is not far away ,so I determined to run outside  !The first run to the outside ,run 200meters,gas on the grindstone ,that is half run half gone .Insisted after period of time ,and he felt the beauty of jogging ,around the beautiful landscape ,you will feel a day starting with freshness and vitality ,ran a lap or laps after the station to park lake ,make 20 abdominalbreathing ,to listen to the natural wind ,birds .
,insect sound ... ... At the same time ,and then do some stretching ,balance of action ,you will feel full of energy and vitality ,all the unhappiness and troubles are temporarily left to be flung to the four winds ,then your heart only clean  !From then on ,I developed the habit of as long as it doesn every day around 6 out ofa morning running habit ,every day now runs 2000 meters,about 5000 meters running also can persist .
Now I know ,the original run is so relaxed and happy  !Why when I was young I have found  ?Two initial contact ,yoga yoga is 2001,when read a pure yoga book ,the heart ,also contains a good fitness lifestyle sports interest .
It is a mode of motion ,is one kind of life science .Yoga is the pursuit of physical and mental balance ,when a person physical and mental are in a state of equilibrium ,louboutin pas che,it will have a healthy body and mind .
Later on and off contact with some yoga books ,music ,yoga posture on CD ,understanding also gradually deep .In 2008 October Istarted practicing yoga .Every day after work ,first of fasting to yoga in the last hours of practicing yoga ,relax the stiff body .
It did not take me long to yoga has the three most ,namely ,the most serious ,most adhere to the best efforts of the students ,of course this with my pursuit of the perfect character about .
Due to my certain movements flexible bodies as the little girl ,was gradually some member called master ,many people suggest that I could do yoga instructor .I thought this was a good idea  :will save a yoga money ,and old time can also engage in elderly yoga to earn some money ,what is there against it  ?But at present time ,refers to the next two years plan .
Yoga posture ,breathing ,meditation is composed of three parts .Yoga pose I like most is head handstand and balance pose .Head down and you immediately feel the blood flow to the head of the warm slowly ,then your body from the foot end is surrounded by a warm .
Quietly down in the wall closed listen to music ,with the inverted way think of some people and things, it is a very special treat ,Ralph Lauren Womens Bikini!Now I can do is leaning against the wall inverted ,efforts are being made to the development of floating head handstand .
Yoga balancing act will make you great concentration ,otherwise you will immediately lost balance and fell ,balancing act of tree type ,type ,type ,dance half eagle ... ... Are all good posture .
Running in the morning after you quietly in the lake, with a look at the watch type lake ,Lake virtual and phantom are connected together in a building ,street trees like long in the middle of the tower green corridor ,that wonderful unspeakable  !Yoga classes ,I love is hot yoga and Ashtanga GA .
High temperature Yoga generally refers to the 40 to48 degrees around theroom in the completion of 26 yogapostures ,movements when you can feel the body sweating at every pore of fun, a lesson down ,like taking a bath body sweat ,clothes can extrude sugared water ,wet hair into the tuft tuft the .
The most incisive profusely after ,you can enjoy the fully relaxed after the thrill .Aas Dan Yanga also called hatha yoga ,because of movement smoothness and strength ,also known as power yoga .
Love it ,because it is a set of actions is a freely flowing style of writing fluency ,let you be distracted to think about the other ,chaussure louboutin,you can clearly feel your body only exists for you .
Ashtanga GA action has a certain amount of exercise ,in the consumption of physical process in the discharge amount of toxins ,you can realize that depression was excluded from the relaxed feeling .
Yoga breathing is the most basic way of breathing is the abdominal breathing .It is said that everyone babies are abdominal breathing ,along with the growth of the age ,thinking of complex and confusing cause breathing out of balance ,slowly adults into an incomplete thoracic breathing ,the breathing only using the upper half of the lung to breathe .
Abdominal breathing is lets the air filled with lung bottom, it means during the inspiratory let protuberant abdomen, then contract the abdominal muscles ,let all the exhaust gas discharged in vitro .
Learn the correct breathing can help people more intake air of life ,thus reaching the inner state of purity .There are many kinds of yoga and meditation ,breathing ,voice ,Ralph Lauren,candlelight ,blueprint ,meditation ,yoga postures when attention is a primary method of meditation .
I like the candle meditation ,this method is very simple ,in a quiet place to turn off the lights, candles ,then you do not blink to keep long time staring at the candle flame center ,then close your eyes ,your eyebrow center will appear dark yellow candle images ,like hope candle lit in front of you ,it is a quiet ,Polo Ralph Lauren,peaceful and pure feeling .
Doing yoga pose possible to posture ,breathing ,meditation will be fused together ,in the beautiful ,beautiful music ,you stretch the body and heart, you will feel physically and mentally relaxed and elegant ,and gradually achieve a unity of mind and body ,the unity of the realm .
Three ,natural nourishing heart I especially loved the uncut natural landscape .Like climbing a mountain ,like the kind of pure natural fields, creek ,river ... ... In its view ,you will feel the body is washed and fresh feeling .
Since moving to the city after the cage to nature ,sometimes also became a kind of extravagant hopes .In this city, I especially like the fitness Park West Park and Fushan park .The newspaper saw the fitness of West Park too calm ,quiet ,proposed to build ,Ralph Lauren Mens London Olympic,but I like it because it is quiet .
City bustling place too many, in the city to maintain corner so fresh and quiet corner is not good  ?Away from the noisy city, you sit quietly in the lake ,grass ,willow trees ,stones .
.. ... Can you thoughts thronged one ,can also do not want anything ,just sit there as a statue .You will feel that you are the one tree ,can also be a heaven free flying birds ,can also be ground foraging ants .
.. ... Now you just natural scene ,I like that kind of static feeling  !The mind needs a quiet place to find that balance .Jogging ,yoga has become my daily required course ,I also often in his spare time he let alone quietly indulging in natural landscape ,quietly appreciate the natural taste ,enjoy nature ,louboutin,cherish their beautiful feeling .
I am from a typical doesn moved to now have regular fitness ,suggesting that people can choose their own way of life ,habits can be changed, the key you want to choose how to live .In the gray city ,every day we are in for a living overdraft of physical and mental care ,need to leave some time for yourself  !Choose a good way of fitness is one of the most loved their actual performance ,no matter how you choose fitness way ,insist  !Every squeeze some time to adjust myself ,you and experience to bring you health ,fitness and body while still have harmonious ,relaxed ,peaceful heart feel .
The following to a themselves very much like the ending, it is simple but not easy to do ,if you can do ,I believe the happiness will accompany you .If the change in heart ,then change your attitude  ;attitude change ,then change your habits  ;habits change ,you change the character to follow  ;personality changes ,following changes in your life .
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