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Back pain may have more possible causes than any other ailment It is actually very easy to get a back injury because of the 20 separate vertebrae that each and every person has Pain can be distributed in many places including your middle, upper, and the lower back areas The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it  Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain Moreover, the chair in which you are sitting, even if it isn\'t comfortable, isn\'t necessarily the problem Just sitting too long can cause back problems If you are standing or moving around, there is a lot less pressure on your back than if you are seated Office workers, draftsmen, and writers - who spend hours on the computer - are all vulnerable to back pain Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting There are other benefits to sitting less, as well [http://drgoda.com  www.dr.goda.com ]   Research has reported that if you spend less time seated, you will be healthier Maybe the thought of working while standing up doesn\'t appeal to you If so, at least get up from time to time and move around a bit Something simple, such as standing up and stretching, or going for a five-minute walk, can make a big difference in the pressure your back is subjected to by sitting too long Spinal fractures are one of the most common causes of back pain [http://drgoda.com orange county chiropractic]   When your bone mass decreases, due to osteoporosis, it can cause spinal fractures In fact, osteoporosis is one of the main causes of a spinal fracture Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured An extreme case is when the bones weaken and collapse, which can cause the spine to become deformed Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place [http://drgoda.com orange county chiropractic]   If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed This will greatly reduce your chances of suffering a spinal fracture  For some people with specific health issues, back pain can show up as a side effect Diabetes is a good example because it can result in back pain, as well as pain in other regions of the body Diabetes weakens the immune system and can result in neuropathy - a form of nerve damage The back is just one of the areas that may be subject to neuropathy and its resulting pain If you are diabetic, it is imperative that you have a good plan in place to monitor your blood glucose level and keep it in the range recommended by your medical team Neuropathy - nerve damage and pain - can usually be averted in this case Carrying around extra weight is not only bad for your health, as we\'ve mentioned above in this report, but it is often a detriment to keeping your diabetes under control   Back pain can be caused by so many factors that it\'s a challenge to avoid it completely By exercising too much everyday, or by not exercising at all, these problems can arise Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling All you can do is try to identify what tends to cause back pain in your life, and do your best to keep it to a minimum