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If you\'re trying to find out the causes of back pain, this article will provide you with some answers Nevertheless, this isn\'t an easy task as back pain - the symptom - can be the result of numerous situations Discovering, or recognizing, what is causing your back pain can help you find out how to handle it, but it may not always be enough information to cause it to stop altogether [http://drgoda.com  Dr. Goda]    It\'s interesting to note that one of the prime causes of backaches is sitting in one position for a long period of time This goes beyond just having an uncomfortable chair, as it means sitting in any seat Why is this? When you are seated, there is more pressure on your back You don\'t have as much pressure when you are walking around or simply standing You may have noticed that many people who work in professions that require them to sit a lot - such as office workers - experience more instances of back pain There is a trend in some businesses to change over to desks that let you stand up and work Draftsmen, for example, often stand at their drawing boards instead of working seated Research has proven that your health and well-being will improve if you spend less time sitting Maybe the thought of working while standing up doesn\'t appeal to you If so, at least get up from time to time and move around a bit It doesn\'t take much of a change to relieve your back of the stress of sitting A short walk around the office, or some discrete stretching in the break room, will make the world of difference Spinal fractures are one of the most common causes of back pain [http://drgoda.com  Dr. Goda]   This is most often a result of osteoporosis, which is a decrease in the amount of bone mass Women are particularly prone to this, but both men and women are at risk for this as they age Obviously, the weaker and more fragile your bones become, the easier it is to sustain an injury or fracture A very painful condition exists when you sustain an injury that causes your bones to collapse Many times this also leads to spinal deformation Of course, your health care provider can give you medication for your pain This doesn\'t address the root problem, however Surgery may become necessary in order to keep the fractured bones stationary Research has proven that if you participate in a regular exercise program and eat a healthy diet osteoporosis can be reduced [http://drgoda.com orange county chiropractic]   This will help protect your spine from fractures  Even though old age is not actually the reason for back pain, there are quite a few folks that will have had previous issues that seem more prevalent as they age Osteoporosis, more common in women, weakens the bones and makes fractures more likely to occur Osteoarthritis can plague the whole body, but the spine is the most inclined to be affected  A lot of people experience degenerative disc disease as they age because their bones are lessening in density Of course there are a lot of additional things that will end up causing back pain for the elderly If you have a regular workout program and maintain a good nutritional diet, along with supplements; you will reduce the odds of these diseases attacking your bones later on in life   It isn\'t always possible for a doctor to find the root cause of every case of back pain There are just too many variables Sometimes it\'s very straightforward, as when your back starts hurting after you lift something heavy, but at other times it\'s not so clear The causes of back pain that we\'ve looked at in this article are just a few of the possibilities