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Anxiety is an unwelcome intrusion that affects the lives of many people The anxious feelings can arise any time without warning, even when you are in the middle of an enjoyable activity This can turn your mood sour, making the rest of your day negative Read this article to find out how to avoid anxiety  Get enough sleep nightly if you suffer from anxiety [http://www.mypanicaway.org/ mypanicaway.org/]   Insufficient sleep sometimes exacerbates the impact of your anxiety triggers Also, you may notice that when you don\'t sleep enough, you\'ll feel your anxiety causing you physical discomfort Try to get yourself about 7 to 8 hours of sleep a night  If you suffer from anxiety, try exercising regularly Exercise is a natural stress cure, and it is a great way of minimizing your anxiety symptoms Try to schedule about 30 minutes of exercise each day to help conquer stress  Talk to someone about what you\'re going through no matter who it is Hiding your feelings will only make them worse Getting out these things can help you to be in a better state of mind and have less anxiety  Keep your everyday stress managed to avoid overwhelming anxiety Stress can be a huge cause of anxiety Try delegating tasks and relieving your responsibilities and pressures at home or work Also, be sure to have a certain amount of time to unwind every day  Are you aware that anxiety does not have to be battled by yourself? Additional help can be a useful tool in your efforts to get rid of anxiety Seek help from a doctor, loved one or support system to feel better  No matter who you find, seek assistance to discuss your problems Having a support system can help to keep you healthy, both mentally and physically Talking things out is one way to use your support system and enhance your life  Make a diary a priority Many find this especially useful, not realizing that they are harboring anxious thoughts If you can \"dump\" all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future  When dealing with increased anxiety, you will probably have an increased desire for salt You body is giving you a signal that it requires more salt Unprocessed raw salt is the optimum variant to use, since your body can digest it easiest and get trace minerals from it  Keeping your daily stress levels low will help reduce your anxiety Your stress levels tend to increase when your anxiety is high as well Learning to delegate can help, let others handle some of the smaller tasks at home or at work that you normally do Take some time to relax and do things you enjoy everyday  Think about having a professional talk to you about your anxiety It\'s not uncommon to undervalue just how much anxiety is affecting your life, as well as to not see exactly what is causing it A professional will tell you just how bad your anxiety really is  When you feel anxiety coming on, find an activity to distract yourself Hang around other people as much as you can, and do an activity that you enjoy This helps you quit thinking about what is causing you anxiety and allows you to begin relaxing [http://www.mypanicaway.org/ mypanicaway]    This article should be instrumental in helping you understand how you can control anxiety [http://www.mypanicaway.org/ mypanicaway.org/]   Apply the information from this article and don\'t be afraid to spread some knowledge to friends and family members too Imagine how wonderful it would be to help those you know live a more peaceful life, too!