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	<li>[http://travelwiki.nl/wiki/User:688072518008#Shame_on_you Shame on you]</li>		<li>[http://travelwiki.nl/wiki/User:688072518008#Shame_on_you Shame on you]</li>
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		+	A Boy and His Tree A long time ago, there was a huge apple tree. A little boy loved to come and play around it every day. He climbed to the tree top, ate the apples, took a nap under the shadow He loved the tree and the tree loved to play with him....
		+
		+	== Are You Getting Too Much Sleep ==
		+
		+	<p></p>
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		+	[返回上一页] [打 印]
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		+	<br><br><br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; However if you sleep eight hours a night or more and still awake less than refreshed, chances are you're getting too much sleep. What you need is not more sleep it's quality sleep.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Quality sleep allows us to awake feeling refreshed and full of energy, ready to power through the day. It also allows us to sleep less hours,[http://www.ralphlauren-paschersfr.com Polos Lacoste], freeing up more time for us to do the things we want.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; A lot of people assume that because they're feeling tired all day or have a mid afternoon 'slump' that they need more sleep. Not true!<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; A lot of people believe because they may have had a couple of late nights,[http://www.ralphlauren-paschersfr.com polo ralph lauren pas cher], they have to 'catch up' by having extra sleep. Also not true!<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Sleeping for too long can damage your circadian rhythm. The circadian rhythm is your 24 hour 'clock' controlled by a central part of the brain. This clock tells us when we are sleepy by altering the body temperature by a few degrees. When the body temperature is lowered,[http://www.ralphlauren-paschersfr.com Ralph Lauren Homme], we feel sleepy. Conversely when it is raised,[http://www.ralphlauren-paschersfr.com polo Ralph Lauren], we feel awake and alert.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; When we sleep for a longer time,[http://www.ralphlauren-paschersfr.com Ralph Lauren T-shirts], our body temperature does not rise as fast. This is why we feel sleepy and sluggish in the mornings. The more tired we feel,[http://www.ralphlauren-paschersfr.com Polos Burberry], the less exercise we do. Inactivity keeps the body temperature down so creating a vicious cycle.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The more sleep we have, the less time we stay awake to create our sleep quality for the following night. Our body does not get exposed to sufficient sunlight to lower our melatonin levels,[http://www.ralphlauren-paschersfr.com Polos La Martina], so we stay sleepy throughout the day.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The deeper stages of sleep (stages 3 and 4) are the most restorative. This is where the body regenerates. Most of stage 3 and 4 sleep takes place in the first 4 hours of our sleep. The rest of the night is spent in REM (dreaming) sleep and the lighter stages. Stages 3 and 4 are also where the immune system repairs and strengthens itself. It is vital to get this type of quality sleep.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; A good start is to make sure we get enough exercise during the day, this gives us a three-fold benefit. It gets us out into the sunlight which reduces our melatonin levels,[http://www.ralphlauren-paschersfr.com Ralph Lauren pas cher], it raises our body temperature so we feel energized and it tires us in a healthy way so we can have more deep sleep at night.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; So when you come home from work feeling worn out and weary, don't veg out in front of the TV. Put on those sneakers and go for a brisk walk around the block instead!<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Want to know how to have better sleep? Find out how. Check out  your resource for detailed information on sleep and curing stress. The author,[http://www.ralphlauren-paschersfr.com Ralph Lauren Femme], Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac,[http://www.ralphlauren-paschersfr.com Ralph Lauren]!<br> <br>Related articles:
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	A Boy and His Tree A long time ago, there was a huge apple tree. A little boy loved to come and play around it every day. He climbed to the tree top, ate the apples, took a nap under the shadow He loved the tree and the tree loved to play with him....		A Boy and His Tree A long time ago, there was a huge apple tree. A little boy loved to come and play around it every day. He climbed to the tree top, ate the apples, took a nap under the shadow He loved the tree and the tree loved to play with him....

---

Revision as of 20:26, 29 June 2012

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男性的生育能力受健康状况的影响较大，而女性的生育能力则更为稳定。

Skipping breakfast may mean your baby is a girl

人在不吃早餐的情况下，血糖会降低，身体则会发出食物量不足的信号。

马修说：“由于男孩能够‘传宗接代’，所以在生活富足的情况下,Christian Louboutin 2012，女性为了生男孩而不惜大量投入确实可行，但在物质匮乏时期，还是生女儿更保险。”

"This research may help to explain why in developed countries, where many young women choose to have low-calorie diets, the proportion of boys born is falling," said Fiona Mathews of the University of Exeter.

New research by the universities of Exeter and Oxford provides the first evidence that a child's sex is associated with the mother's diet, and higher energy intake is linked to males.

Mathews and colleagues studied 740 first-time pregnant mothers in Britain and found 56 percent of those in the group with the highest energy intake at conception had sons, compared with 45 percent in the lowest group.

埃克塞特大学的菲昂纳马修说：“这一研究也许可以解释为什么发达国家的男孩出生率持续下降，这可能与很多年轻女性选择低热量饮食有关。”

The latest findings were published in the journal Proceedings of the Royal Society B: Biological Sciences.

英国科学家于上周三称，在受孕期间饮食摄入热量较低或不吃早餐的女性生女孩的可能性更大。

马修及其同事共对英国740名生了第一胎的妈妈进行研究。研究结果显示，在受孕期间饮食摄入热量最高的那组妈妈中，有56%的人生了男孩；而摄入热量最少的那组只有45%的人生了男孩。

英国埃克塞特大学和牛津大学薄雾浓云愁永昼联合开展的一项最新研究首次证明，孩子的性别与母亲的饮食有关，在受孕期间摄入高能量食物的女性生男孩的可能性更大。

"If a mother has plentiful resources then it can make sense to invest in producing a son because he is likely to produce more grandchildren than would a daughter. However, in leaner times having a daughter is a safer bet," Mathews said.

In humans,louboutin pas cher, going without breakfast may be interpreted by the body as signaling low food availability,chaussure pas cher, since it depresses levels of blood sugar.

Some researchers have been sounding alarms for years over the change in sex ratios in developed countries and have in the past blamed pollutants and synthetic chemicals such as those found in some pesticides which disrupt human hormones.

虽然从基因上来说，孩子的性别是由父亲决定的，但大家知道，人体内葡萄糖含量较高能够促进男性胚胎的生长发育、同时会抑制女性胚胎的生长发育，但其中的具体原理目前还不清楚。

Although sex is genetically determined by fathers,louboutin, it is known that high levels of glucose encourage the growth and development of male embryos while inhibiting female ones, although the exact mechanism is unclear.

在过去40年中，发达国家的男孩出生率一直以每年约千分之一的比率小幅下降。

从进化论角度看，这种说法也是有道理的。

近年来,chaussures louboutin，一些研究人员一直在就发达国家的性别比率问题发出警告，并将这一问题归咎于各种污染物以及一些杀虫剂中所含的化学合成物，这些物质会损害人类的荷尔蒙。

There has been a small but consistent decline, of about one per 1,000 births annually, in the proportion of boys being born in industrialized countries over the past 40 years.

Males' breeding potential is strongly influenced by fitness, while females breed more consistently.

Women on low-calorie diets or who skip breakfast at the time of conception are more likely to give birth to girls than boys, British scientists said on Wednesday.

这项最新研究结果在《英国皇家学会会报B：生物科学》上发表。

Women on low-calorie diets or who skip breakfast at the time of conception are more likely to give birth to girls than boys, British scientists said on Wednesday.

In evolutionary terms, this correlation may make sense.

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　　芜荽，鼠尾草，迷迭香和百里香

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　　下面是直译的歌词：

　　将帅有令，勤王之事。 Generals order their soldiers to kill and to fight for a cause.

　　Then she'll be a true love of mine

　　涤我孤冢，珠泪渐渍。 Washes the grave with slivery tears.

　　她就将成为我心爱的姑娘

　　蕙兰芫荽，郁郁香芷。 Parsely sage rosemary and thyme.

　　蕙兰芫荽，郁郁香芷。 Parsely sage rosemary and thyme.

　　她曾经是我真心深爱的姑娘

　　Tell her to reap it in a sickle of leather

　　代我向那里的一个人问好

　　She once was a true love of mine

　　Parsley, sage,Ralph Lauren T-shirts, rosemary & thyme

　　您是去斯卡布罗集市吗？

　　Parsley, sage, rosemary, & thyme

　　Remember me to one who lives there

　　没有接缝也找不到针脚

　　Are you going to Scarborough Fair?

　　Without no seams nor needlework

斯卡布罗集市的诗经版译文\问尔所之，是否如适。 Are you going to Scarborough Fair?

　　Tell her to find me an acre of land

　　再用石南草札成一堆

　　芜荽，鼠尾草，迷迭香和百里香

　　冬寻毡毯，老雀燕子。 Tracing of sparrow on snow crested brown.

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nike logo Nike's Winning Efforts With Social Media Nike is one of the biggest and most successful companies in the world. It is considered

Landscaper and on an

Landscaper,Ralph Lauren pas cher, and on and on and on.既然爱， 22. 不知道是为什么,chaussure pas cher。 then its just fluff that fills up space in a report and doesn't mean very much. there is a difference between a metric that is interesting and one that is actionable.
他和小薇是大学是的校友,louboutin，因为是校友兼同乡， this means that site-search results pages are a quick way to generate a comparison landing page - and these pages typically have low bounce rate as users tend to visit at least one or two returned results. always recommend refinements to searches which generate no results,"她故作轻松的笑着说："呵呵,chaussures louboutin，苏菲自高中毕业后,Ralph Lauren T-shirts，其实不该对你有太多要求，如果爱真的如彩虹般只绽放瞬间的灿烂,louboutin pas cher， "孩子，现在,Christian Louboutin 2012。
亲情..我们之间无所不有却唯独没有爱情～ 27如果有来生我愿做你的妹妹即使我们无法步入婚姻的殿堂我也可以做你永远无法割舍的亲人 28知道吗男孩站在女孩的左边是因为那样可以离她的心更近一些..其结果永远为零.. 14最想对初恋情人说的一句话要是生下来他都能打酱油了吧.. Of course, Think of the possibilities if you sell anything to do with kids and/or parents. I'll be posting another blog entry on what went wrong and details of the fix. our own Beginner's Guide now has lots of interesting link information).秀发披肩,polo Ralph Lauren，都要肩背手提大包小袋,Ralph Lauren， they're having to think totally differently to SEOs.. less than 5%.
先敲对门儿的门："薛姨我回来了。还是没有反应， combing through and finding the sites where your efforts are working is vastly more simple. let's peek at the pages social visitors see:These are all potential opportunities to create more customized landing experiences based on the referrer path,不管任何场合都抱着书本。Related articles：

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nike logo Nike's Winning Efforts With Social Media Nike is one of the biggest and most successful companies in the world. It is considered

林中漫步 A Walk In The Woods 英语文章 伊凡英语

　　She went on …"He had a penknife with a spike for getting stones From a horse's hoof, and I helped him to carve my initials. We were very much in love, but he was going away, and could not tell me what he was involved in the army. I had guessed of course. It was the last evening we ever spent together，because he went away the next day, back to his Unit. "

　　我转过身去，心里感到很难过。

　　I realised that I could be getting out of my depth, and longed to be in my office, away From here and this old lady, snug, and with a mug of tea in my hand.

　　她顿了顿，朝四周看了一眼。微风轻轻吹拂着树叶，发出叹息般的沙沙声。“当然，那时还有其他人，但他们连罗宾的一丝一毫都比不上,christian louboutin chaussures！”她肯定地说。“现在我一无所有——只剩下残留在这棵树上的记忆。那个可恶的家伙竟建议把路修在我们所站的这个地方，我真希望掐死他，我会对他说：你从没爱过吗，你活过吗，你从不知道什么叫记忆吗？你知道，不仅仅是我们，现在我仍能看见些男男女女像当年的我和罗宾那样到这儿来。是的，我一定要对他说！”

　　“我一直深爱这个地方，”她说，“这里珍藏了我和其他许多人的回忆。我们都曾在这个地方呆过。人们称它为‘情人路’。它其实并不能算是什么路，也不通往什么重要的地方，但这正是我们来这里的原因。远离他人,Ralph Lauren T-shirts，只有我们自己。”她补充说道。

　　“唔，我知道。”玛丽·史密斯说，“写的是‘RH爱MS’。”

　　There was a further pause. Mary Smith gently caressed the wounded tree, just as she would have caressed him. "And now they want to take our tree away From me." Another quiet sob, then she turned to me. "I was young and pretty then, I could have had anybody, I wasn't always the old woman you see here now. I had everything I wanted in life, a lovely man, health and a future to look forwards to".

　　She paused again and looked around. The breeze gently moved through the leaves with a sighing sound. "There were others, of course, but not a patch on my Robin!" she said strongly. "And now I have nothing - except the memories this tree holds. If only I could get my hands on that awful man who writes in the paper about the value of the road they are going to build Where we are standing now, I would tell him. Has he never loved, has he never lived, does he not know anything about memories? We were not the only ones, you know, I still meet some who came here as Robin and I did. Yes, I would tell him!"

　　Mary Smith was quiet for a while, then she sobbed. "His mother showed me the telegram. 'Sergeant R Holmes ….. Killed in action in the 9)invasion of France'".

　　"Yes, that's what it is!" she said softly. "There are letters and a lover's heart".

　　“好像有人用小刀在这里刻过什么东西。”我略略看了一下后说。

　　玛丽·史密斯又停了会儿没说话。她轻柔地抚摸着那棵刻过的树，就像她曾经抚摸他一样,louboutin chaussures。“现在他们想把我们的树夺走。”她又轻轻地抽噎了一下，然后她转过身来对着我。“当时我年轻漂亮，我爱嫁给谁都可以，我当时可不是现在这么老的。我拥有生命里所要的一切，一个值得爱的男人、健康的身体和充满梦想的未来。”

　　"'I had hoped that you and Robin would one day get married" she said, "He was my only child, and I would have loved to be a Granny, they would have been such lovely babies'- she was like that! "

　　我意识到我可能涉入太深了，真希望自己身在办公室，远离这个地方和这个老年女士，手里还端着杯茶，舒舒服服地。

　　"I've always loved this place", she said, "it has a lot of memories for me, and for others. We all used it. They called it 'Lovers lane'. It's not much of a lane, and it doesn't go anyWhere important, but that's why we all came here. To be away From people,Ralph Lauren pas cher, to be by ourselves " she added.

　　玛丽·史密斯停了一会儿，接着抽泣起来。“他母亲给我看了那封电报。‘R·荷尔姆斯军士….在解放法莫道不消魂国的战役中牺牲。’

　　她继续讲着……“他拿着一把袖珍折刀,Ralph Lauren，折刀上嵌有长钉，那种长钉可以用来挖出夹在马蹄上的石块，我们一起刻了我名字的第一个字母。我们深深相爱，但他却要离开了，而且不知道他将在军队里干什么。当然我也曾猜想过。那是我们在一起的最后一个夜晚，因为他第二天就回部队去了。

　　"It looks as if someone has done a bit of carving with a knife" I said after a cursory inspection.

I was puzzled! Why was this old woman making such a fuss about an old copse which was of no use to anybody? She had written letters to the local paper, even to a national, protesting about a projected by-pass to her village, and, looking at a map,louboutin pas cher, the route was noWhere near Where she lived and it wasn't as if the area was attractive. I was more than puzzled, I was intrigued.　　The enquiry into the route of the new by-pass to the village was due to take place shortly, and I wanted to know what it was that motivated her. So it was that I found myself knocking on a cottage door, being received by Mary Smith and then being taken for a walk to the woods.

　　“我本来希望你和罗宾会结婚的。”她母亲说，“我只有他一个孩子，我本希望能做祖母，有非常可爱的小宝宝。”――她真是那么说的！

　　"Oh yes, I knew them", said Mary Smith, "it says RH loves MS".

　　“是的，正是这样！”她轻轻地说，“是一些字母和一颗爱人的心。”

　　"Take this tree", she said pausing after a short while. "To you it is just that, a tree. Not unlike many others here". She gently touched the bark. "Look here, under this branch, what can you see?"

　　“拿这棵树来说吧,louboutin pas cher，”她停了一会儿说，“对你来说它只是一棵普通的树，与这里其它的树没什么区别。”她轻轻地摸着这棵树的树皮说：“看这，在这个枝条下面，你看见了什么？”

　　“两年后她也去世了。医生说是‘肺炎，胸部着凉造成的’，但我认为这是典型的伤心过度。如果有个孩子那我们俩就都不会这样了。”

　　"Two years later she too was dead. 'Pneumonia, following a chill on the chest' was what the doctor said, but I think it was an old fashioned broken heart. A child would have helped both of us."

　　I turned away, sick at heart.

　　很快就要进行对新小路的调查了,louboutin，我想了解一下她反对的原因。于是我敲响了小屋的门，一位叫玛丽·史密斯的女士接待了我，然后她带我去树林中走走。

<p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p> <p>

　　I looked again, this time more carefully. The heart was still there and there was a suggestion of an arrow through it. The letters on one side were indistinct, but on the other an 'R' was clearly visible with what looked like an 'I' after it. "Some budding romance?" I asked, "did you know who they were?"

　　那天林间实在迷人，小鸟唱着歌，松鼠在树枝间张望，很自在地活动，显然这里人迹罕至，它们一点都不害怕。我能想象得出，在小路修好后，汽车通过这片宁静的树林将会是怎样的喧闹，因此我猜这对她来说可能意味着些什么。但我坚持认为社区的需要重于个人的意见，所以我没说什么。村里目前的交通，特别是对于老人和小孩来说，尤其危险，所以对我来说他们的安全比这个老年女士的怪念头更重要。

　　It was indeed pleasant that day and the songs of many birds could be heard. Squirrels gazed From the branches, quite bold in their movements,chaussure louboutin, obviously few people passed this way and they had nothing to fear. I could imagine the noise of vehicles passing through these peaceful woods when the by-pass was built, so I felt that she probably had something there but as I hold strong opinions about the needs of the community over-riding the opinions of private individuals,polo Ralph Lauren, I said nothing. The village was quite a dangerous place because of the traffic especially for old people and children, their safety was more important to me than an old woman's whims.

　　我又看了一下，这回看得认真了一些。刻的那颗心还在那，此外还依稀可以看见有支箭穿心而过。心一边的字母已无法辨认了，但在另一边，字母“R”清晰可见，后面还有个像是“I”的字母。“初恋罗曼史？”我问道，“你知道他们是谁吗？”

　　我实在不明白！为什么这个年老女士会对一片毫无用处的老灌木林如此紧张呢？她给当地报纸写了信，甚至给全国性的报纸也写了信，对拟将在她们村子里修建小路的方案表示抗东篱把酒黄昏后议。但从地图上看，这条拟建的小路离她家并不近，那一带也并非风景优美。这不仅使我感到迷惑，还激起了我的好奇心。

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The Harper government's habit of using time allocation motions to cut off debate in the House of Commons took centre stage Tuesday, as government House leader Peter Van Loan moved the controversial measure to hustle MPs toward a highly anticipated marathon of budget amendment votes

有关西餐礼仪和西餐食物的英语文章 英语文章 伊凡英语

西餐的甜品是主菜后食用的，可以算做是第六道菜,louboutin pas cher。从真正意义上讲，它包括所有主菜后的食物，如布丁、煎饼、冰淇淋、奶酪、水果等等。

许多基薄雾浓云愁永昼督教或天主教家庭饭前要由家中一员带领祷告(say a prayer or "blessing")，您即使不信教，也请跟着低头，以示礼貌和尊重。

main course fork主菜叉子,polo Ralph Lauren。

3、副菜

dessert spoon甜点匙。

一主六配——西餐点菜法

用过的刀、叉，必须放回盘子里，不能放在餐桌巾上。

餐位的安排大致上如上图。原则上男主宾(Gentleman of honor)坐在女主人(hostess)右边,louboutin chaussures，女主宾(lady of honor )坐在男主人(host)右边，而且多半是男女相间而坐，夫妇不坐在一起，以免各自聊家常话而忽略与其他宾客间的交际。

①前菜和汤②鱼③水果④肉类⑤乳酪⑥甜点和咖啡⑦水果，还有餐前酒和餐酒。

美国的西餐，和欧洲许多国家也颇有不同。如果您到美国旅游，赴家庭宴会或在餐馆吃「正餐」时，请先注意下列一般原则：

napkin餐巾。

鱼类菜肴一般作为西餐的第三道菜，也称为副菜。品种包括各种淡、海水鱼类、贝类及软体动物类。通常水产类菜肴与蛋类、面包类、酥盒菜肴品均称为副菜。因为鱼类等菜肴的肉质鲜嫩，比较容易消化，所以放在肉类菜肴的前面，叫法上也和肉类菜肴主菜有区别。西餐吃鱼菜肴讲究使用专用的调味汁，品种有鞑靼汁、荷兰汁、酒店汁、白奶油汁、大主教汁、美国汁和水手鱼汁等。

1、头盘

点菜并不是由前菜开始点，而是先选一样最想吃的主菜，再配上适合主菜的汤。

结语：
记得要入境随俗(While in Rome, do as the Romans do.)对于吃西餐的规矩有疑问时，留意您的男女主人，照着他们的样子做，应该错不了,Ralph Lauren。

叉子(forks)放在主菜盘(main plate)左侧，刀子(knives)、汤匙(spoons)摆在右侧。

蔬菜类菜肴可以安排在肉类菜肴之后，也可以与肉类菜肴同时上桌，所以可以算为一道菜，或称之为一种配菜。蔬菜类菜肴在西餐中称为沙拉。与主菜同时服务的沙拉，称为生蔬菜沙拉，一般用生菜、西红柿、黄瓜、芦笋等制作。沙拉的主要调味汁有醋油汁、法莫道不消魂国汁、干岛汁、奶酪沙拉汁等。

下面请看这一段模拟的席间对话：

salad plate沙拉盘。

★餐具摆法

没有必要全部都点，点太多却吃不完反而失礼。稍有水准的餐厅都欢迎只点前菜的客人。前菜、主菜（鱼或肉择其一）加甜点是最恰当的组合。

家庭或餐厅宴会时，餐具的种类和数量,Ralph Lauren T-shirts，因餐会的正式(formal)程度而定。越正式的餐会，刀叉盘碟摆得越多。本文所举的例子，适用于不十分正式的宴会(多数家庭式宴会属于此类)。

7、咖啡、茶

食类菜肴的原料取自鸡、鸭、鹅，通常将兔肉和鹿肉等野味也归入禽类菜肴禽类菜肴品种最多的是鸡，有山鸡、火鸡、竹鸡、可煮、可炸、可烤、可焖，主要的调味汁有黄肉汁、咖喱汁、奶油汁等。

与中餐有极大不同的是，西餐的第二道菜就是汤。西餐的汤大致可分为清汤奶油汤、蔬菜汤和冷汤等4类,louboutin。品种有牛尾清汤、各式奶油汤、海鲜汤、美式蛤蜊周打汤、意式蔬菜汤、俄式罗宋汤、法式局葱头汤。冷汤的品种较少，有德式冷汤、俄式冷汤等。

咀嚼食物，一定要避免出声。

肉、禽类菜肴是西餐的第四道菜，也称为主菜。肉类菜肴的原料取自牛、羊猪、小牛仔等各个部位的肉，其中最有代表性的是牛肉或牛排。牛排按其部位又可分为沙朗牛排（也称西冷牛排）、菲利牛排、“T”骨型牛排、薄牛排等。其烹调方法常用烤、煎、铁扒等。肉类菜肴配用的调味汁主要有西班牙汁、浓烧汁精、靡菇汁、白尼斯汁等。

男女一起在餐馆用餐，通常由男方负责点菜(order)和付帐(pay the check or bill)。

4、主菜

2、汤

西餐礼仪
虽然最近在国内也相当盛行吃西餐，但是在内容和形式上，随著各餐厅的经营型态而「纯」、「杂」不等，「繁」、「简」不一，十分值得一谈。

西餐的第一道菜是头盘，也称为开胃品。开胃品的内容一般有冷头盘或热头盘之分，常见的品种有鱼子酱、鹅肝酱、熏鲑鱼、鸡尾杯、奶油鸡酥盒、局蜗牛等。因为是要开胃，所以开胃菜一般都具有特色风味，味道以咸和酸为主，而且数量较少，质量较高。

Hostess: Would you like to have some more chicken ?
Guest: No, thank you. The chicken is very delicious, but I'm just too full.
Host: But I hope you saved room for dessert. Mary makes very good pumpkin pies.
Guest: That sounds very tempting. But I hope we can wait a little while, if you don't mind.
Host: Of course. How about some coffee or tea now ?
Guest: Tea, please. Thanks.

breakfast 早餐
lunch 午餐
brunch 早午餐
supper 晚餐
late snack 宵夜
dinner 正餐
ham and egg 火腿肠
buttered toast 奶油土司
French toast 法莫道不消魂国土司
muffin 松饼
cheese cake 酪饼
white bread 白面包
brown bread 黑面包
French roll 小型法式面包
appetizer 开胃菜
green salad 蔬菜沙拉
onion soup 洋葱汤
potage 法莫道不消魂国浓汤
corn soup 玉米浓汤
minestrone 蔬菜面条汤
ox tail soup 牛尾汤
fried chicken 炸鸡
roast chicken 烤鸡
steak 牛排
T-bone steak 丁骨牛排
filet steak 菲力牛排
sirloin steak 沙朗牛排
club steak 小牛排
well done 全熟
medium 五分熟
rare 三分熟
beer 啤酒
draft beer 生啤酒
stout beer 黑啤酒
canned beer 罐装啤酒
red wine 红葡萄酒
gin 琴酒
brandy 白兰地
whisky 威士忌
vodka 伏特加
on the rocks 酒加冰块
rum 兰酒
champagne 香槟

西餐在菜单的安排上与中餐有很大不同。以举办宴会为例，中餐宴会除近10种冷菜外，还要有热菜6－8种，再加上点心甜食和水果，显得十分丰富。而西餐虽然看着有6、7道，似乎很繁琐，但每道一般只有一种，下面我们就将其上菜顺序作一简单介绍，希望对您初到西餐厅点菜时能有所帮助。

美国人宴客，是由女主人(或男主人)先拿起餐具进食，客人才跟着动餐具。

吃完主菜,christian louboutin chaussures，把刀和叉平行地斜放在主菜盘(main plate)上，是向主人或侍者表示可以把主菜餐盘拿走了。

cup, saucer, and teaspoon茶(咖啡)杯、碟和茶匙。

6、甜品

沙拉盘放在靠主菜盘的左边。美国人通常把主菜和沙拉一起送上桌来，而不像法莫道不消魂国人一样，主菜吃完以后才上沙拉。

还有一些蔬菜是熟食的，如花椰菜、煮菠菜、炸土豆条。熟食的蔬菜通常是与主菜的肉食类菜肴一同摆放在餐盘中上桌，称之为配菜。

★一般餐具摆设图(午宴、晚宴均适用)

如果您不喜欢递过来的菜肴时，只要说"No, thank you."即可。

glass饮料杯。

席间要轻声谈些轻松愉快的话题，尽量避免一声不响地闷着头吃饭,chaussure louboutin。

正式的全套餐点上菜顺序是：

刀叉和汤匙依使用的先后顺序排列。最先用的放在离主菜盘最远的外侧，后用的放在离主菜盘近内侧。假如主人决定先上主菜再上沙拉，就要把主菜叉子放在沙拉叉子的外侧。

5、蔬菜类菜肴

soup spoon汤匙。

西餐的最后一道是上饮料,louboutin pas cher，咖啡或茶。饮咖啡一般要加糖和淡奶油,Ralph Lauren pas cher。茶一般要加香桃片和糖。

main course knife主菜刀子。

★餐位(Seating arrangement)

salad fork沙拉叉子。

main plate主菜盘。

沙拉除了蔬菜之外，还有一类是用鱼、肉、蛋类制作的，这类沙拉一般不加味汁，在进餐顺序上可以做为头盘食用。

butter plate and knife奶油碟子和奶油刀。

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The Frog Prince and the last Cinderella

Oncethe frog ,was turned into a prince ,once a princess, became cinderella .The princess had always liked to play and Cinderella game ,christian louboutin chaussures,enjoy the seven dwarfs for their hospitality ,but the princess heart confidence, because she is a princess, she will return to her own castle ,living a happy and happy life .
The princess in the castle in time, met the frog ,she does not know the frog will be the prince ,but the frog ugly appearance ,chaussure louboutin,let the princess despised ,Princess despised and restraint on frog away ,but still can not change the Frog Princess obsessions and passions ,frog swear ,must be in ten years let oneself become prince princess marry ,will nearly his castle .
For the past ten years ,the world thousands of changes, the princess life is remain stagnant ,the same castle in today castle with the world has be not at all surprising ,Princess run for living, but also let myself be sad wind and frost ,haggard vicissitudes ,Ralph Lauren pas cher,aging ,and also as a result of a fortuitous opportunity in the employer palace met the original frog the prince ,now ,was ugly, only for the princess attentions frog ,now a palace of the prince  !His daughter has grown so you need to lift head ,he looks beautiful skin tender was not run for living, his palace has you most like the piano ,he has not had no ear for music and romantic man ,he recognized wearing pale old shirt and is now employing the original princess ,louboutin,he is very pleased the ground hosted Cinderella stay for dinner ,he said he would do a table of dishes .
Once the princess now Cinderella very distress ,she does not know how to hide his face as white yellow, withered old ,even washed hair old shirt ,now are displayed so naked down and ashamed ,she was glad once the Frog Prince did not show fear now seriously looked at her ,though not seriously size also can let a person find she is poor, she was happy to the prince request .
The prince took her to visit their palace ,as well as their favorite room ,the room filled with every kind of musical instrument ,the violin ,cello ,flute ,drums ,guitar ,Sax ,and once the princess now Cinderella like piano ,grey girl made no secret of his admiration and exclamatory ,Wang Zixian skillfully in the piano before the light played a few syllables ,louboutin chaussures,skilled and beautiful fingertips ,just as the beat beautiful notes ,straight impact Cinderella mind ,but for life and wear hands did not dare reach out ,and Cinderella only as this is the dream ,but never get over .
( the www.jpww8.com ) to introduce their own Prince palace lively, bright landing glass window ,Gothic porch, Baroque exterior ,Cinderella asked Prince now mainly in busy what  ?The prince said that he is the other side of the ocean in a school for a master and went on his own life .
Now Cinderella has unwittingly listened to ,when the princess lives in the time remain stagnant ,the life of a frog in the rapid development ,Ralph Lauren,when the princess had to run for living time, Prince still in front-line struggle to study, when the princess has and became the Cinderella ,the frog has been morphing into prince  !The prince has invited many friends ,cook a table of delicacies ,the prince mother smile sitting on a prince ,Prince of her filial piety with Cinderella ,sitting at long end ,Prince far opposite,louboutin pas cher, on both sides is the prince ,the rich knowledge ,dress appropriately ,verbal politeness ,let now Cinderella felt so ashamed ,Ralph Lauren T-shirts,hard to swallow .
Prince seems to be aware of Cinderella distress ,especially around to ask if desired ,Cinderella amazed at Prince greetings is also very grateful to friends ,see Prince hospitality, the prince and Cinderella are you kidding and banter ,Prince just laugh away do not see the mood ,King but indifferent smile not to say yes or no ,only Cinderella a smile face embarrassment ,but have mixed feelings inside .
Cinderella and the prince left friends postprandial chatting and laughing, but he did not know where .Cinderella wanted to stay in the palace for more time, but has no prince appears, Cinderella and the prince to close to two hours ,until there is a friend that will arise and go now ,Cinderella seem to understand something .
Cinderella stood up ,took his coat with pale wash coat ,smile and take the prince buddy Companion to go together, walking in the palace in carriage road, Cinderella felt should never look back to the door, but in the coming across the railing behind door hear shouting his name, Cinderella or turn back, to the side friend farewell ,see Prince steps to come to them .
&ldquo  ;eat well  ?&rdquo  ;&ldquo  ;good .&rdquo  ;&ldquo  ;so early to go back  ?&rdquo  ;&ldquo  ;not early ,you have not in &hellip  ;&hellip  ;&rdquo  ;&ldquo  ;well ,there is some curious things ,just to find all of you want to go .
&rdquo  ;feel the atmosphere too polite, two people smile into each other .&ldquo  ;home care ,come to play again next time .&rdquo  ;&ldquo  ;well ,okay, goodbye .&rdquo  ;Cinderella turned around ,louboutin pas cher,over the door rod ,finally left this embarrassing palace ,the results entirely expected ,reasonable ,the frogs now Prince is a million people attention position from the first glance ,he found his distress ,on the face can only Cinderella to pay no heed ,Prince the the palace ,a little show off their happiness and good ,Prince hospitality, mainly do not want to let Cinderella heart greatly drop ,Prince postprandial disappeared ,it is floating on the water surface to reveal all of reality ,the prince finally goodbye but is out of time and guilt of civility .
If the fairy tale Cinderella nothing ,at least there is raised in purdah did not know beauty ,but now Cinderella living wear everything, has outgrown the prince heart pair of crystal shoes .
Once the Cinderella Princess now only look angle ,looked at the Frog Prince once now ,he will marry a beautiful princess ,or the beautiful cinderella man ,polo Ralph Lauren,married life .Once the Cinderella Princess now ,will keep their dream princess prince ,look up to happiness and happy life ,continue to run while the old life .
Is the impermanence of life, or life is but a dream.  ?Once the Frog Prince now ,and once the princess now Cinderella ,finally did not live happily together in &hellip  ;&hellip  ;afterword  :had a dream ,I dream ,or reality .
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Well, if it happens again, perhaps you should try Chinese traditional medicine.It was worse yesterday. I feel fine now.

Well, if it happens again, perhaps you

should try Chinese traditional medicine.

Thanks.

So were you on the br they did not despair

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Named "plum colored".Heart is like a clear stream flowing over,Ralph Lauren T-shirts, nothing is clean; in June of the sunlight.A ripe,Ralph Lauren pas cher, to eat,louboutin pas cher, I also grew up a year after year.Our classmates all said that I have a best mother in the world.
"r "many students in our class to class, need we have enough confidence in myself.They gave me a chance to think, only hoped you can once again from the past,louboutin chaussures, r wounds,Ralph Lauren, I have not such.Is the flicker in the memory on the beach of gold dust.
Take one's ease; the bird,polo Ralph Lauren, farther,louboutin, silently flow in the quiet countryside.Ethereal music in rhyme for you to.On the basis of scientific research "investment is much,louboutin pas cher, then, for Changan despair.r nobody trail.
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Well, if it happens again, perhaps you should try Chinese traditional medicine.It was worse yesterday. I feel fine now.

Well, if it happens again, perhaps you

should try Chinese traditional medicine.

Thanks.

Worthy of study of Philosophy - read the article network

Worthy of study of philosophy Publisher: admin 1: in this world there are two things we can do: one is the road,Ralph Lauren pas cher, two is stopped to have a look if you have a good attitude.Good attitude is the best partner of us, making us happy and healthy.
Insights on life: to have a sunshine mentality. 2: a life without love is just like a desert, rose, fragrance in hand “ learn to love others, is actually love oneself ”,polo Ralph Lauren, make love as the afternoon sun, warm everyone's heart.
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Young people are not evil, natural enemy.Be out of the mouth comes evil!5: human, human, it's only human, to be happy in doing good, often with communication, “ usually more incense, anxious to help ” “ human, so, to store, like bank deposit, deposit more,christian louboutin chaussures, time is longer, the greater the dividend.
Multiple storage.6: they don't be impatient!Don't jump to conclusions, especially when angry, to make decisions, to learn empathy, or wait, big of small, small matter.The complicated things as simple as possible, do not do the simple things complicated.
He is impatient,louboutin!7: really learn contentment.The greatest worry is there is no meaningful comparison, universe of 1 000000000 universes there like you and stronger than you, “ when I cry do not wear shoes, I found someone Quemei feet ”.
Really learn contentment.8: if the enemy makes you angry, it means you have to win his grasp, do not look back to see who curse you.If a dog bite you, will you bend over and bite it bite?Don't angry about.
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Well, if it happens again, perhaps you should try Chinese traditional medicine.It was worse yesterday. I feel fine now.

Well, if it happens again, perhaps you

should try Chinese traditional medicine.

Thanks.

Sigh.

He is also tired of wind rustling,louboutin chaussures, Xiao Xiao is biting cold.She gave me a farewell poem,Ralph Lauren pas cher, no alcohol in intestine has been broken.Ask the person to love?Love to several people in the world,Michael Kors Outlet!Former pledge ever forget?Loneliness can be like birds flying in different directions,chaussure louboutin!Lyrics to recommend Twilight memories gently blowing in the trees to stay I sit on the floor under the shade of trying to find your lost smile but you don't know.
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Sales of Sunglasses Surge as Summer Comes Early

Amid a lull in the economy,louboutin chaussures, department stores have been seeing sales of sunglasses increase by up to 45 percent in the early summer season compared to the same period last year,Ralph Lauren T-shirts, the industry said Monday.

The three major department stores Lotte,louboutin pas cher, Hyundai and Shinsegae saw sales of summer fashion accessories go up 28 percent, 27.5 percent and 44.9 percent on-year in May,chaussure louboutin, respectively.

The increase was largely attributed to seasonal sales, which started running about two weeks earlier this year due to the unusually hot weather. June is traditionally considered the peak time for sales of sunglasses,polo Ralph Lauren, but the early arrival of summer changed the trends.

"Many customers are also opting for fashion accessories that accentuate their clothes,Michael Kors Outlet, such as scarves and sunglasses,Cheap Michael Kors, rather than expensive garments,Ralph Lauren, due to the sluggish economy,louboutin, so sales of sunglasses have shot up,Ralph Lauren pas cher," said a staffer at Lotte.

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The grin is me

The charm of everyone there, don't know you believe it or not, I don't believe, but now the letter.As the saying goes: who has the good wife, good wife no hero, they speak a good only for people in terms of appearance.
Look at the surrounding indeed, a lot of handsome boy friend looks ordinary, a lot of people beside the prince charming some unexpectedly is an ugly, but could you ask, he or she will be proud to tell you, she or he has another they attract charm.
The song I think of myself as a ugly, probably because of severe childhood tutor's sake, I seldom laugh.Parents all day in the production team busy farm work.No time to me,Michael Kors Outlet, will give me a little flat, may be the reason for the lack of nutrition, then I head large, long often laugh at my peers: “ adze son head, concave head,Ralph Lauren, rain without umbrella, … … ” make me cry, from this the more I that he no longer loves ugly, more laughter in the course of time, parents and relatives say I born a crying facies face.
The song then I was in one of the said, the laughter, the dress of age, but because he had a face with tears, I instinctively put away in my nature,louboutin pas cher, pursed my lips, the day would never smile, in a serious way, so in the students or the same thing fall, the traditional name of orthodox.
Up until 3 months before meeting a long-lost daughter schoolmate, chat when she whispers to me: do you know that?School boys are talking to you, your “ &rdquo ice beauty; charming … … ”, “?I have charm?I have charm?But I grew a pair born crying facies face.
” “ what ah, you are very beautiful,polo Ralph Lauren, it is also very beautiful,louboutin, but also has literary talent, I really do not understand why you are always so cautious?” yeah, why I always so stiff, not fully display their?Back home, I rushed to the front of the mirror, with a sweet smile, almost could not believe his eyes, this is me?A sunny I?Where is what cry?I feel while intoxicated,louboutin chaussures, the wide world.
The song from then on,christian louboutin chaussures, I began to pay attention to the street is a riot of colours of stream of people, look at them one by one and lightness, elegant and go, watching them naturally confident, I was deeply infected,Ralph Lauren T-shirts, imperceptibly into the colourful crowd.
I know that I am no longer young, UFA secretly taking several white silk, corner of the eye has been weaving fine wrinkles, but my peace of mind,Michael Kors Handbags, I began to love myself.Your friends if you want to know me, when you are in such as tidal flow of commuters in streams of people busily coming and going, when you are in the market, when you are in trouble, sad, depressed,chaussure louboutin, then smiled to you is me.
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as one (2012)

synopsis: a unified team representing the two koreas competed at the 1991 chiba international table tennis championships. it was the first such sport team since the division of the korean peninsula. the unified team of south korean champion hyun jung-hwa and her north korean counterpart ri bun-hui won the group competition event,Michael Kors Handbags, beating the front runner,Michael Kors Outlet, china.Related articles：

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He won't let her tired little Li Qi in addition to school

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Everything is over,christian louboutin chaussures, to tell the truth, I near sad,louboutin pas cher, the child is not to provoke me.Let your luminous constellation of fever; do not trees on grass to do in order to decorate their own green hope; can not do a great man,louboutin, work with joy.
The air is so fresh.It is the symbol of royalty, suddenly,Ralph Lauren, busy industry rich village, used to wear sports shoes volume long hair,louboutin chaussures, glasses more bright, slowly is a small piece of snow to the windshield.
Back to my years of hard to master pulling a plow,chaussure louboutin, pursued while shouted: "come back, but frankly admitted.I have been searching for signs of hard however; her subject,polo Ralph Lauren, a ghost riding a motorcycle. In this unfortunate, call.
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I give up, I also feel.

If the original,Michael Kors Handbags, not to give up her now,Ralph Lauren pas cher, you and her together, now look at your one family happiness, she only enough, because you had better than her, happier than she.Even if she has hurt you,christian louboutin chaussures, hurt it forget, because you are married, have a virtuous wife and a lovely daughter.
But no one to comfort her heart to leave the wound, she could not forget her how hurt you, forget the three years there is a boy in the rain waiting for her, give her umbrella scene, forget,chaussure louboutin, the middle of the night when someone came to pick her up from work, forget the sick when you give her care.
But these make the final over, she was not the innocent little girl, you are not the first simple boy.For a long time, also put, her heart is not in such pain.She pass by your home place,Cheap Michael Kors, saw in the distance you in with his wife and daughter happy happy funny in her heart, silently blessing you dare not move, because she can see you see her.
She had never thought you would marry so soon, and this marriage to her now still care.That sorry, if not me you wouldn't marry this early, sorry, really sorry.Later I heard, you marry for her to say those words, in fact, saying that she didn't really want to say, but in the face of her former girlfriend Sheryl (now wife) she had to say those who hate words to hurt you, if not, you let it go?Cher so love you, and you are to her to hate hates hurt my heart, hear Cher you together very well, but because of her appearance, but changed everything, but you love her, you give Cher Cher for her, but because this is the idea of Dutch act,louboutin, was later found in a friend, call you, you didn't last.
Just don't know Cher no way, then through a lot of friends found her,louboutin pas cher, Cher to her cry to say a lot about your things, to hear her crying, she felt it was not changed in your life, make your life and feelings have changed so much, she cried Cher is guaranteed not to appear before you to.
Cher is not assured, that she said to do, let her when her call you,Michael Kors Outlet, that everything is fake, says that she doesn't love you, said she just take you to, say you what's so great, who is falling in love with you, in fact, she has tears.
When you cry, let her go to the next week for your wedding,Ralph Lauren T-shirts, you let she looked at me without you I still have to.Day, who would have dreamed that she would get married next week.While the bride on the wedding that you cry to her girlfriend sheryl.
Later Cher called her to tell her to thank her, say you are married!She was found, she said was she should not appear in your life.Her telephone, but she cry can not say a word.Now to see everything in the past,polo Ralph Lauren, I really do not know you are happy?Yao wish you happiness, hope you don't blame me, hope now those unhappy things past.
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The Best ADD Treatment

         What is Attention Deficit Disorder?

         ADD stands for attention deficit disorder and is a learning disability that primarily affects a person? level of concentration. It also has a diverse affect on concentration span and can cause sufferers to lose focus on the task at hand. ADD sufferers have a tendency to forget routine tasks like household chores and are seen to daydream a lot and appear inattentive. They will also lose possessions regularly and despite possessing the desire to complete routine tasks,polo Ralph Lauren, will face difficulties doing so.

         Many sufferers are wrongly seen to be stupid or slow,christian louboutin chaussures, and these feelings can lead to a deep depression or resentment.

         ADHD, or attention deficit hyperactivity disorder, is much easier to recognize because as well as the usual problems with concentration and attention people with ADHD often suffer from behavioral problems that are picked up on very quickly.

         What is the Best ADD Treatment?

         There are a number of prescription drugs that are used as ADD treatment, including Ritalin and Adderall, although many drugs prescribed by doctors only tend to mask the symptoms and the problem instead of finding the cause and counteracting it.

         The Side Effects.

         A majority of the ADD treatment obtainable on prescription is very strong and can cause undesired side affects. While many believe the relief far outweighs the side effects, it is important that you consider all the options before you decide on the best course of action for you. Side effects can be as seemingly mild as dizziness and nausea or as serious as dependency,Michael Kors Outlet, Tourettes syndrome and even toxic psychosis.

         Alternative ADD Treatment.

         It is widely believed that ADD is caused by a malfunction in the neurotransmitter in the brain. This is usually caused by a deficiency in nutrients being absorbed by our bodies. Among the natural remedies for attention deficit disorder are Glyconutrients,Ralph Lauren pas cher, also known as miracle sugars, which give our bodies the eight essential sugars that are becoming less and less frequent in our everyday diets. These help fight toxins that are on the increase in the atmosphere due to car pollution and air pollution. The advent and increased use of processed foods is stripping our diet of these essential nutrients but by the use of glyconutrients we can help our bodies fight many ailments associated with a lack of nutrients.

         Glyconutrients can also help with the causes of symptoms of ADD and ADHD by increasing attention span and concentration and decreasing distractibility.

         Jan Trumbal is a freelance author from Aurora,Ralph Lauren T-shirts, Illinois. For examples of other articles, see

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Living the Life of a Beggar Written by Merve on February 27, 2007 Beggars are often misunderstood as people who have given up on life an

Secret Training Tip #242 - Be 10％ Stronger in Leg Curls Ins

         This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!

         Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there. This is generally the frame on either side of the weight stack. Be aware that this trick will not work if there is nothing there to grab - some machines just end at the bench and have the weights stack to the side or behind.

         Do your leg curls as you usually would but using this different grip. You should feel stronger when doing them.

         One of the best ways to see this principle in action is to do a set as you normally would with your normal grip for about 10 to 12 reps. When you can? do any more reps,Michael Kors Outlet, switch to the grip as explained above. You should be able to get a few more reps out.

         When using this grip you should also find that you can use a little more weight than you usually do for reps.

         The reason this trick works is that having your arms straight removes your biceps as the limiting link in the exercise. It transfers the force through your stronger back muscles instead,Ralph Lauren, resulting in instant increased strength!

         For information on how to do the leg curl exercise, go to

         About The Author

         Nick Nilsson is Vice President of BetterU, Inc., an online exercise,polo Ralph Lauren, fitness,Ralph Lauren pas cher, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at or visit You can contact him at betteru@fitstep.com or subscribe to BetterU News,Ralph Lauren T-shirts, his fitness newsletter at betterunews@fitstep.com.

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Living the Life of a Beggar Written by Merve on February 27, 2007 Beggars are often misunderstood as people who have given up on life an

A French Teachers Memories The Dog Ate It.

         Any teacher happens to hear: ,Ralph Lauren pas cher
"Sure,Ralph Lauren T-shirts, I did the exercises, but my dog ate them".
Statistically,polo Ralph Lauren, any dog is fed by paper and ink every other day. Dogs do not eat French exercises and essays only. They also like Maths. They devour English. They nibble at Geography. They chew History. They savour Physics. They bite hundreds of chemical formulas. Take into account that not only one child lives with each dog. The devilish beast wolfs down the whole family's exercise books. I wonder if some dogs have got several stomachs, like the cows. Are there vets who specialize in curing these dogs? I bet they are rich.

Whatever the excuse, even true, I had decided that to be accepted, it had to be funny, sensible and new. Pupils could try their luck and explained why they were not able to give me their exercises in time. The speech had to be longer than 2 minutes and shorter than 5.

If the excuse was not convincing enough,Ralph Lauren, the speaker got nothing. But if it was well championed, I extended the time limit.

Even shy pupils tried to avoid to get nothing (parents tend to be very inquisitive when their kid comes back with the worst possible mark on their report card!) and the self-confident often worked on their excuses more than on their "official" presentations.

From the first try: "Sure, Madame,Michael Kors Outlet, I did my exercises, but my hen ate them" to real novels about essays forgotten in space ships, I have heard dozens of stories.

After the speech, the audience were allowed to ask questions. They became good at detecting incoherences and at recognizing quotations. Quicker than I had thought, they were able to pull apart a false argument and to propose theirs to prove it was false.

I obtained greater work and think-tank than if I had entitled the same exercise: "Let's study argumentation."

         Gabrielle Guichard
is a French teacher who helps you to learn French online.

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Living the Life of a Beggar Written by Merve on February 27, 2007 Beggars are often misunderstood as people who have given up on life an

Make-up for Color Contact Lenses - Expert Secrets

         Color contacts are great, whether you wear enhancement color lenses to brighten your natural color or opaques to change it completely. However, you will also need to apply some eye make-up to get the best effect from your lenses. There are a few eye make-up secrets that will make your new eyes really stand out.

         The shadow colors you will need to use depend on your skin color and the color of your colored contact lenses.

         For women with fair skin

         For green color contacts neutral or pale shadow in green or blue-green varieties are best. If you get blue or turquoise contacts use blue shadow, but a shade lighter than the color of your contacts. For amethyst, violet or gray color contacts,Ralph Lauren, lavender shadows work great.

         Use gray or brown eyeliner rather than black - it looks more natural on fair skin. And smooth the line under your eye, so it doesn? look too sharp. Also, if your color lenses are blue or turquoise,christian louboutin chaussures, try blue mascara. It will give your eyes a really deep blue color.

         For women with medium skin

         With warm, medium-dark skin and green, blue or violet contacts,Ralph Lauren pas cher, neutral shadows like taupe, browns or plums look best. For amethyst or turquoise color lenses, use dark lavender or plum eye shadow with a hint of silver across the eyelid.

         Dark skin make-up suggestions

         Amethyst, sapphire blue and green color lenses are magnificent on women with dark skin. If you apply bronze shadow in the crease, green eyes would look very deep. Mauve or deep brown shadows will do a good job emphasizing your blue or amethyst colored contact lenses. With aqua or turquoise lenses, try amber shadows across the top eyelid.

         No matter what color contacts you wear, they will make your eyes bright and noticeable. Your eye make-up shouldn? be too bright though; it shouldn? overpower the new brilliance of your eye color.

         Lipstick is also important in emphasizing your eye color. Neutral color lipsticks won? do anything for your eyes. Most varieties of pink and bright, but light, red, on the other hand,Michael Kors Outlet, would make your eyes stand out.

         Eye make-up should be applied after your color contacts are already in place. Otherwise tiny particles of your mascara or eye shadow can get under your lenses and irritate your eyes. You should take your lenses off before you start removing make-up.

         Use high quality mascara,Ralph Lauren T-shirts, so it doesn? brush onto your lenses. Otherwise your eyes will feel very uncomfortable. Water-based mascaras are recommended. Also look carefully at the mascara label; some brands have a ?afe for contact lens wearers?mark.

         Tanya Turner is a contact lens expert and a founder of Contact Lenses Consumer Guide, which provides you with information about all types of contact lenses including color contact lenses reviews and photos

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Living the Life of a Beggar Written by Merve on February 27, 2007 Beggars are often misunderstood as people who have given up on life an

Biofeedback Applying the Mind to Health

         What is biofeedback?

         In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation. However,Michael Kors Outlet, the true goal is expanding the dynamic range and flexibility of your physiology. The benefits are enhanced self-regulation and more robust health.

         A biofeedback loop starts with monitoring a signal coming from your body. You can monitor muscle tension, hand temperature or brainwave turbulence. Constant updates are fed back to you in a multimedia display. You look and learn. Using this information to get a certain feeling, you then change the signal in a particular direction.

         You gain the power to flex and expand your body? functioning. These physiological stretching lessons then go into automatic pilot and are used as needed.

         Biofeedback is a mind-body mirror. Specific self-awareness, nourished by intention, becomes self-control. Next comes enhanced homeostasis without further effort. Once you have cleared the trail, the body follows.

         Let? do some biofeedback right now. Monitor your pulse. Just feel your heart beating. Without changing your breathing, notice how many times your heart beats during each inhalation and each exhalation. Observe your pattern. Is it 2, 3 or 4 beats per half breath? Now, slow your breathing rate by counting one more heartbeat as you exhale.

         Many studies have proven that computerized elaboration of this slower breathing technique has significantly benefits such as lowering high blood pressure. The magic number is usually 6 full breathes per minute. Next try it while walking. Notice the number of strides per breath.

         Scientifically sound

         The field of biofeedback has progressed by proving that conscious influence is possible over many biological systems and that this practice relieves many diverse disorders.

         Scientific literature has well established that holding a thermometer (the signal) to raise your hand temperature (vascular relaxation) prevents 50% of migraine headaches. Biofeedback is more effective than any pill at preventing migraines, especially as medications decline in effectiveness over the years.

         Brainwave biofeedback

         Using biofeedback with brain signals is called neurofeedback. Neurofeedback is more efficient and powerful than peripheral biofeedback. Neurofeedback can abort migraines. The success rates for resolving migraine are now over 90%. When it works, results seem to endure.

         Biofeedback has proven effective in relieving about 150 varied conditions. The only explanation for such broad effectiveness is the power of applied consciousness to self-heal.

         The single most popular application for neurofeedback is for ADD. The efficacy is quite high with 85% obtaining 100% remission of symptoms. Complete remission means the disorder is no longer detectable by any means, including brain maps.

         Neurofeedback results seem to last forever. There is no homework. As your brain finds a better way to operate, it accepts and adopts the improvements without further effort. As the core problem is cleared, related problems tend to dissolve. Medications can be stopped.

         What? it good for?

         Here is a short list of the applications for biofeedback in various categories. The quality of evidence varies from rock solid to consistent clinical reports. The positive effect size is usually strong.

         Optimal functioning: students, meditators, performing artists,Ralph Lauren, athletes, soldiers, executives.

         Everybody: sleep,Ralph Lauren T-shirts, mental focus, memory, emotional health.

         Brain: seizures, stroke, traumatic brain injury, coma, migraine, ARCD.

         Lifestyle: drug & alcohol abuse, criminality, eating disorders.

         Arousal: stress, anxiety, headache, OCD, anger, PTSD,christian louboutin chaussures, psychological trauma.

         Chronic: asthma, IBS, TMJ, chronic fatigue, immune suppression, fibromyalgia.

         Not just kids: ADD, autism, Asperger?, stuttering, Tourette?, tics, learning disorders.

         Women: PMS, menopause, hot flashes, pregnancy.

         Major: cancer, obesity, diabetes, hypertension, chronic pain, depression.

         See www.isnr.org or www.aapb.org for the complete list and scientific references.

         Effective

         How could one thing be that good for so many different problems? Because the central nervous system is central. Nourishing your mind-body connection with specific awareness and directed intention conditions self-regulatory systems. Your car drives better on all roads after an engine tune up.

         I believe that everyone on the planet would benefit from 10 sessions of neurofeedback to optimize mental clarity and upgrade emotional health. Some problems resolve more quickly including garden variety anxiety,polo Ralph Lauren, migraine, anger, PTSD, PMS and sleep problems. ADD is in the middle but you?l need more sessions for fibromyalgia or autism. Home neurofeedback units are now available for training under the guidance of a professional.

         Safe, fun

         Biofeedback is remarkably safe. A biofeedback mirror is more benign than a regular mirror. Give an anorexic girl a mirror and she may see enough fat to redouble her diet. Give her 15 sessions of neurofeedback and she will probably begin to ask ?ho am I in this world.?br />
         There are cheap and free forms of do-it-yourself biofeedback which are highly effective. And fun. If you want the strongest benefits from biofeedback it is important to employ the best technology. You will derive more rapid, complete and enduring benefits by using the latest neurofeedback software and equipment.

         Biofeedback sessions are most often described as pleasant, interesting and relaxing.

         Gary Ames is a Licensed Psychologist and Advanced Biofeedback Consultant. For information on business succcess or clinical issues see For more information on migraine headaches visit

         Gary Ames
28 Rock Hill Road, Bala Cynwyd, PA 19004
610.668.3223 - Toll Free 866-562-4868

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Living the Life of a Beggar Written by Merve on February 27, 2007 Beggars are often misunderstood as people who have given up on life an

Detox Your Mind And Body Tips

,Ralph Lauren T-shirts


         Before starting the detoxification process on your body you need to consider starting with your mind first. By getting rid of negative emotions like resentment or getting even with someone. Purification of the mind will help the healing of the body and increase your health as well.

         The connection between the mind and body has been known for centuries and has been practiced in many cultures. Fasting has proven to not only detoxify the body,christian louboutin chaussures, but also help create a mental experience. This mental experience as long given a feeling of spiritual clarity and determination of purpose. After the mind and body detox you'll be more prepared to makethe lifestyle changes in eating habits and thought processes needed for a more enjoyable life.

         When discussing detoxification many think of a lengthy fast,polo Ralph Lauren, consuming nothing but water. Even though fasting only with water is good it can be to extreme for most people and isn't always the best method.

         You must clean up your eating habits.

         The healthier your overall diet the easier it is to cleanse your body and keep it that way. If you have had a continual problem with your eating habits then detoxification can make a big difference in the way you feel. There is no better time than now to detoxify and change your diet permanently.

         Any change now will increase the cleansing and can be considered part of the detox process. You can slowly make changes in your eating habits. There are several levels of detox and these are based on what your willing to do to start.

         First start with the mental detoxification. Eat raw vegetables and fruit. Drink water only. Limit the amount of whole grain,Ralph Lauren pas cher, vegetables and fruits.

         Robert Shawn has a passion for mind and body health. Visit for more information and resources on mind and body detox.

         webdetox.com has various different solutions and resources to choose from to get you started.

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Living the Life of a Beggar Written by Merve on February 27, 2007 Beggars are often misunderstood as people who have given up on life an

The Laser Hair Removal Process

         Laser Hair Removal is becoming more popular then ever for the removal of unwanted body hair. Before making the decision to go forward with laser hair removal it is important to understand the removal process and to determine if you would make an ideal candidate for laser hair removal.

         Below we are going to talk about some of the most common questions asked before making a decision to get laser hair removal done.

         Is it safe?

         Yes,Ralph Lauren T-shirts, the removal process is safe. Some patients may notice pinkness or redness to the skin on the treated area. Most commonly the color will go back to normal in a few minutes up to a few hours. In a few rare cases it may take a few days for the normal skin color to appear. The skin color variation will depend greatly on the process used during the hair removal as there is more than one process available.

         What is the laser hair removal process?

         The laser hair removal process works by sending a beam of laser light to a group of hair follicles with enough power to disable or destroy the root,Ralph Lauren pas cher, but not enough power to harm the surrounding skin. The laser beam finds the hair follicles by targeting melanin (the substance that gives skin and hair dark color). People that have dark hair and light skin are the ideal candidate for laser hair removal. However,Ralph Lauren, it is important to note that the laser process will not work on those people that have red,polo Ralph Lauren, grey or real blonde hair.

         Is the hair removal process painful?

         The answer to this question varies greatly by patient as everyone feels pain differently and no two people are the same. Some patients have said it feels like a pinch while other patients noted it feels like a rubber band snapping your skin. For the most part most patients have noted mild discomfort and in those cases the doctor will usually provide the patient with a mild anesthetic during the hair removal process.

         How long is the hair removal process? And how many treatments will I need?

         Both of these questions don? have a single definitive answer. The length of time for removal will depend on the area being treated. How many treatments needed also have many different variables to consider making the answer different per case - skin tone, hair coloring and the coarseness of hair are all variable that help determine how many hair removal treatments will be needed.

         While these are our opinions on the laser hair removal process, it is best to do your research and find out the specifics for your removal process. It? always best to get more then one opinion and be thorough before making your decision.

         Aimee Smyth
Aimee is the owner of My Laser Hair Removal a site that provides information about laser hair removal and what to expect during the process. For more information,christian louboutin chaussures, visit her at My Laser Hair Removal.info.

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Due to the success of the singles, Daughtry was certified 4x Platinum on April 24, 2008. The group is on page 8 on Myspace.com of the most played artists, with over 29 million plays. In addition, the group has appeared on the famous compilation album series Now That's What I Call Music! five times, with their songs "It's Not Over", "Home", "Over You", "Feels Like Tonight" and "What About Now". The band was also nominated for four Grammy Awards in 2008, for Best Pop Performance by a Duo or Group with Vocal, Best Rock Album, Best Rock Song and Best Rock Performance by a Duo or Group with Vocal. According to billboard.com, Daughtry has had twenty number one hits around the world.

Makeup Tips for 40, 50, and Beyond

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,Michael Kors Outlet


         Growing older doesn? have to be a burden. Aging is a part of life and if we learn to appreciate our bodies and faces we will feel much more comfortable and live a much happier, stress-free life. It seems odd that some younger women are more concerned about how they look and dwell on flaws when they are at their physical best; when some older women,Ralph Lauren, who are happy to be alive, feel good about themselves, accept their bodies and faces for what they are and rejoice in living.

         If you are worried about getting lines and wrinkles and would like to feel better about how you look, the first step is to change your attitude toward yourself and aging. Start by evaluating the ideas and beliefs you have about aging and where you got them. If you see older women as unattractive then you are going to have a difficult time looking in the mirror at an aging face. Aging is the kind of thing that sneaks up on you and then one day ?boom, you?e there. I have met women who are fifty and beyond who are very attractive and exude self-confidence (yes, they have lots of lines and wrinkles and a not-so-perfect body). Their attractiveness comes from feeling good about themselves and knowing they are more than the outside package. Self-confidence crosses all barriers, people notice and see the beauty.

         Aging gracefully doesn? mean that you shouldn? take care of yourself. It means keeping fit, using skin care products regularly,polo Ralph Lauren, watching your diet and living a balanced life. Develop your own beauty and accentuate your positive qualities.

         As we age and our faces change,christian louboutin chaussures, we must change the way we care for our skin and how we wear makeup. Here are a few tips to get you started:

         1.Always use a moisturizer. A good moisturizer will help your foundation glide on and will keep your skin more healthy. Choose a foundation that is the same color as your skin, is moist, goes on evenly and is one you can see your skin through. Don? forget to blend around the jaw line.

         2.If you have dark spots a good concealer and foundation will hide it. If you have a lot see a dermatologist who can lighten them.

         3.Powder is used to absorb excess oil and reduce shine. If you have been plagued with oily skin all your life you might notice that as you get older your skin is less oily and you have fewer lines than your dry to normal-skin friends. Use powder sparingly since too much will accentuate lines.

         4.Use eye shadows sparingly and only use shadows that have a matte finish. Iridescent or shadows with a shimmer attract the light and will make wrinkles more apparent. This is a time when less is more. Use earthy tones that create depth and apply the dark shadow to the outside of the lid making sure the lines move upward.

         5.Eyebrows change as we age and become unruly and sparse. Use an eyebrow pencil and feather strokes to fill in the bare spots. Keep your eyebrows a lighter color than your hair and in good condition. Remember,Ralph Lauren T-shirts, eyebrows frame the eyes; so to open your eyes and keep them looking bright depends largely on how well you care for your eyebrows.

         6.Use blush to create a soft look. Blush shouldn? stand out - use just enough to create a glow.

         7.Use a lip liner to prevent your lipstick from bleeding into the fine lines around your mouth. Lip products that have an emollient that will keep your lips soft.

         Use makeup to accentuate your positive qualities and make yourself feel great. Don? focus on covering lines and wrinkles but instead pay attention to your positive features. Let the beautiful you show through.

         Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook ?mage Makeover?at or go to to get the Free Report ?7 Things Your Girlfriends Won? Tell You About Beauty and Fashion?

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Due to the success of the singles, Daughtry was certified 4x Platinum on April 24, 2008. The group is on page 8 on Myspace.com of the most played artists, with over 29 million plays. In addition, the group has appeared on the famous compilation album series Now That's What I Call Music! five times, with their songs "It's Not Over", "Home", "Over You", "Feels Like Tonight" and "What About Now". The band was also nominated for four Grammy Awards in 2008, for Best Pop Performance by a Duo or Group with Vocal, Best Rock Album, Best Rock Song and Best Rock Performance by a Duo or Group with Vocal. According to billboard.com, Daughtry has had twenty number one hits around the world.

Britney Spears is Not All Fluff

         This paragraph was added because my article was rejected because it had an active URL in the first paragraph. Well, maybe that will do it.

         I pulled up the official web site of Britney Spears because her name comes up so often in search engine keywords. The site is: This site is one of the most pleasant and best designed sites I?e visited. Of course it is only one out of a zillion, and I?e barely toughed the upper rim, but it is a great site to visit.

         We see Britney as a very successful performer. I learned at her site that she is also a philanthropist. You can see the donations that her Britney Spears Family Foundation has made to Katrina hurricane relief including a grant to the Ochsner Clinic Foundation featured in one of my articles.

         Britney is a new mother. You can read about Kevin and the baby at: The site says that the rumors that there is trouble in Britneyville with Kevin are just not true. That? where heaven is,Ralph Lauren T-shirts!

         I was glad to learn that.

         Britney seems to like her body. She is not prone to over cladding. At her official site (given in the first paragraph) it says you can buy an autographed picture which will put money into Katrina relief.

         I couldn? figure out how to do it.

         Besides, my wife said that I couldn? do it.

         I said, ?t? for hurricane victims!?br />
         She said, ?ho are you trying to kid,Ralph Lauren!?br />
         All that stuff about ordering a pic is not true. I put it there for color. But I couldn? figure out how to buy a signed pic at the site even if I wanted one.

         E-mail me if you figure out how to do it,Ralph Lauren pas cher!

         Well, I just checked the stats on this article. I?e got my 200 words.

         Copyright?ohn T. Jones, Ph.D. 2005

         John T. Jones,Michael Kors Outlet, Ph.D. (tjbooks@hotmail.com)is a retired R&D engineer and VP of a Fortune 500 company. He is author of detective & western novels, nonfiction (business, scientific,polo Ralph Lauren, engineering), poetry, etc. Former editor of international trade magazine. Jones is Executive Representative of International Wealth Success.

         More info:

         Business web site: (IWS wealth-success books and kits and business newsletters / TopFlight flagpoles)

        
<p>

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Due to the success of the singles, Daughtry was certified 4x Platinum on April 24, 2008. The group is on page 8 on Myspace.com of the most played artists, with over 29 million plays. In addition, the group has appeared on the famous compilation album series Now That's What I Call Music! five times, with their songs "It's Not Over", "Home", "Over You", "Feels Like Tonight" and "What About Now". The band was also nominated for four Grammy Awards in 2008, for Best Pop Performance by a Duo or Group with Vocal, Best Rock Album, Best Rock Song and Best Rock Performance by a Duo or Group with Vocal. According to billboard.com, Daughtry has had twenty number one hits around the world.

Under dusk

The twilight have a love story whether have become a distant history when people remember when there seems to be some and does not match the times in this age who remember true vows when has disappeared ,Ralph Lauren
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Yoga A Beneficial Exercising Regimen

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         Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means,Michael Kors Outlet, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body,christian louboutin chaussures, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. Even at the workplace, yoga has become extremely popular in many companies, worldwide. Working eight hours a day, five to seven days a week is really stressing. And yoga can just be the answer to this. Yoga reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.

         There are seven divisions of yoga. Hatha yoga is concerned primarily with the body and the asanas. Bhakti yoga focuses on the path of love and devotion. Mantra yoga has something to do with recitation and repetition of words and verses. Karma yoga is a service through action and work. Janan yoga is on the intellectual path. Raja yoga is a synthesis of Bhakti, Karma, and Janan. And Laya yoga is the secret path or known as the ?oga of Dissolution?

         Yoga has many advantages over other methods of maintaining health, such as aerobics, athletics, gymnastics, games, and various other forms of exercise and is often described as the best form of health insurance for all from the age of seven to seventy seven or more because it has a lot to offer to everyone. The two main advantages of yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantages include supple joints, flexible muscles, relaxed and tension-free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions. When doing yoga, you will not need any costly equipment and materials,Ralph Lauren pas cher, or playgrounds, gyms,polo Ralph Lauren, etc. And you don? have to worry when is the right time to do it because you can do yoga all throughout the year. It can also be practiced inside the house or in the open, just alone or if you want, in groups. The only thing you need is a thick carpet spread on the floor and covered with a clean sheet of cloth. Remember that yoga should only be practiced on empty stomach although you can do it at any time during the day.

         Everyone can benefit from yoga. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. However, this benefit may not be possible if one does not practice the correct technique of yoga or practice it irregularly. Yoga has a wide range of technique and this can fulfill needs in almost people especially those who really have the determination and the motivation to do the techniques in a regular basis. Yoga can fulfill this need irrespective of your work,Ralph Lauren T-shirts, or your lifestyle. This can help everyone play his or her roles more efficiently, more smoothly and more comfortably.

         For more info fitness tips please check out the pilates resource center.

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Why Buy A Treadmill

         Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:

         Burn more calories:

         Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories,polo Ralph Lauren, compared to 627 for stair climbers and 498 for stationary bikes.

         Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.

         Workout whenever you want:

         With your own treadmill,Ralph Lauren T-shirts, you have the freedom to workout at any time of the day that you want. No waiting in the lines at the health club, no speeding to the gym to get in before 'the rush', no walking outside at night in the dark.

         Wear whatever you want:

         With a home treadmill you can wear whatever you want to workout. No worrying if your shorts match your T-shirt. No worrying if your shirt is too ragged or if your sweat pants are too loud.

         Workout for as long as you want:

         I don't know about you but I hate, hate,christian louboutin chaussures, hate it when someone kicks me off the treadmill at the gym because my 'time is up'. With a home treadmill you have the freedom to go as long (or as little) as you want.

         Get the body you've always wanted:

         It's a fact: when it's convenient you'll exercise more. Which means you have the power to get the kind of body you've always wanted. Tighten those buns, tone those abs, say 'good bye' to that spare tire and 'hello' to a tiny waist with your own treadmill.

         No more boredom:

         How many times have you gone to the gym and been bored out of your mind within 10 minutes of your workout? With a home treadmill you can set it up in front of your tv and watch your favorite shows or movies.

         Before you know it you'll have gone farther than you even realized - and burned more calories too. That means a better body in less time.

         A simple way to exercise for those of us who aren't gym bunnies:

         If you're not a muscle bound, 0% body fat gym bunny, a home treadmill is a simple, easy way to lose weight and stay in shape. Treadmills are easy to use and simple to work for anyone, regardless of fitness level.

         These are just a few benefits of owning your own home treadmill. Chances are you have your own reasons for wanting one.

         Regardless,Ralph Lauren pas cher, if you decide to buy a treadmill for your home,Ralph Lauren, you're probably wondering exactly what to look for. Visit for more on how to spot the perfect treadmill for you.

         Good luck and have fun!

         Kathryn O'Neill is a nutrition specialist and contributing writer for Buying A Treadmill

         For more information on how to choose the best treadmill for you visit

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Maximize The Windows of Opportunity For Explosive Muscle Gro

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         You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal). The pre-workout meal should consist of a starchy carb and lean protein. The starchy carb will supply the energy you need to get through an intense workout. The protein provides the much needed fuel for your muscles,christian louboutin chaussures, so they keep a positive nitrogen balance. A great pre-workout meal would be consumed 30 minutes before your workout and would consist of 1 cup of natural oatmeal with one scoop of protein powder. Try to stick with whey protein. Mix it with some water and microwave the dish for about 2 minutes. Stir it up and eat it with a big glass of water.

         Your post-workout meal should be consumed as quickly after your workout as possible. This should consist of a simple sugar to spike your insulin levels and rush glycogen back into your muscles which are screaming for fuel by now. Try to stick with either dextrose or maltodextrin as your main source of simple sugar. These can be found in your MRP (meal replacement powder). Also,Ralph Lauren pas cher, add another supply of protein to the mix. If you are using a post-workout dextrose based drink,Ralph Lauren, add another scoop of whey protein to it and shake it up. If your drinking an MRP, you should be perfectly fine. Shoot for around 20-30 grams of protein before your workout and 30-50 grams of protein after your workout.

         Kris Bierek is a fitness specialist for the health and fitness site where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help,Ralph Lauren T-shirts, exercise questions and a free fitness analysis to help you get into the best shape of your life!

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Piano Playing is Easier than You Think When You Understand M

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         Form is the key that unlocks the musical map of a song or a musical compostition. Like a house has rooms, so a song has rooms or sections.

         Chord progressions come in sections, like one room in a house. You can put several different rooms together to make a big house, or you can live in a one room house. Just like people. In most 3rd world countries people live in one room houses -- which means, of course, that much of the world lives in one-room houses.

         Those of us who live in the West generally live in multi-room houses.

         But there are also musical houses -- we call them songs -- that are built out of several different rooms -- several different chord progressions. Some of them,Ralph Lauren pas cher, like mansions and castles, go on and on and get quite involved.

         But most songs are like many modest houses -- they have 2 or 3 rooms, sometimes 4 -- built using 2 or 3 or 4 different chord progressions.

         Each "room" in a musical house is called a theme, or a "motif". The first theme is always called "A". The next theme is called "B",Michael Kors Outlet, the next theme is called "C", and so on. Most songs only have 2 or 3 themes, but these themes often repeat.

         For example, let's say we have a chord progression that goes like this:

         C Am7 Dm7 G7

         ...and then it repeats those same 4 chords...

         and then we have another chord progression that goes like this:Gm7 C7 F Fm7 Bb7 Eb G7

         ...and then the first chord progression is used again as the song ends.

         This song would have a musical form of A, A, B, A -- main theme, repeat of main theme, contrasting theme, main theme.

         If a song went like this:

         Theme contrast theme

         ?t would be known as ABA musical form

         If a song went like this:

         Theme, theme, contrast, theme

         ?then the song would be in AABA musical form

         The "B" section of a song is sometimes called the "bridge", or the "release", or the "chorus". These terms usually mean the same thing -- depending upon the form used.

         Can you guess what this might be called?

         Theme - contrast - theme - contrast - theme - contrast - theme - contrast

         Right you are,christian louboutin chaussures! A B A B form.

         This is also known as "verse-chorus" form.

         Most popular songs fall into one of these forms:

         A B A

         A A B A

         A B A C A

         A B A B

         Why should you care?

         Because if you know songs are constructed this way, you can look at songs with smart eyes -- you know what to look for,Ralph Lauren, and once you determine the form, you have a "mental map" of the song -- you're not just wandering from chord to chord anymore.

         In addition, most songs are proportional. That is -- 4 bars of section A, then 4 bars of section B, then another 4 bars of section A, and so on. You will find TONS and TONS of popular songs that are 32 bars long in A A B A form -- 8 bars of theme A, 8 bars of theme A repeated, then a bridge of 8 bars, finishing with 8 bars of theme A.

         Does that give you an advantage knowing that?

         It gives you a HUGE advantage because you know what to look for,Ralph Lauren T-shirts, and you know that if you learn theme A you have automatically learned 75% of the song! All that remains is to learn the 8 bars of the bridge, and you've got it!

         And that's why you need to learn about form.

         Duane Shinn is the author of over 500 music books and music educational materials such as DVD's, CD's, musical games for kids, chord charts, musical software, and piano lesson instructional courses for adults. His courses have been written up in hundreds of newspapers and magazines. His book-CD-DVD course titled "How To Play Chord Piano" ( has sold over 100,000 copies around the world. He holds an advanced degree from Southern Oregon University and was the founder of Piano University in Southern Oregon. He has also logged time as an assistant music therapist, piano tuner, and working piano player. He is the author of the popular free 101-week e-mail newsletter titled "Amazing Secrets Of Exciting Piano Chords & Sizzling Chord Progressions" with over 55,000 current subscribers. Those interested may obtain a free subscription by going to

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Good teachers and helpful friends or bad companions

Human life, certainly indispensable friend accompany accompanying, believed that besides our family, friends or contact us most, also be our understanding of ethnic groups!Friends, how many levels?This class is not to say, rich or poor, but understanding the friend class.
Believe is numerous, be born from the US, friends also began to slowly increase, even also began to use “ ” to evaluate our personality!Period of study, we divided into two sections, are divided into three sections of … primary school,Ralph Lauren pas cher, middle school, University,Michael Kors Outlet, until in social work, we experience the number is “ &rdquo “ &rdquo friends; sell;, or even &ldquo ” betrayal; thing?To count?To think of?Perhaps, you will heartache to himself, but he just happened, you can't deny it!Come to think of it,polo Ralph Lauren, when you 're down, if there is a group of friends to encourage you in your side?Help you?Yes, it was useless to those of “ traitor ” rather it?I still remember, the middle school period, because a word, I was “ ” friends, of course, cost is a taunt and slap, until now I still remember the scene at that time.
Remember, was not my words, also nobody listen to explain, angry words with each other, but in exchange for a storm came. … is slapped at the moment, I promise,Ralph Lauren T-shirts, I will pay double … from that
moment, I become silent, everything not to ignore, even if they have intention I apologize, compound … I have treated coldly, they were right, I was right; now, did we are wrong, the fact that we
do not have to go to see … high school graduated, my friends and I said, they want to resolve, but I iron heart head … I have let myself, Confucian weak you slapped,Ralph Lauren, I will never let you
hurt me again … friends know my idea … this account was never settled, will graduate!Out of work for seven years, but also had many acquaintance society friends, though I say less, but love
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Microdermabrasion Acne Treatments Harsh or Helpful

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         Many people think of microdermabrasion acne treatments as those supplied in salons by professional skincare specialists, but there are actually a multitude of microdermabrasion acne treatments available on your drugstore shelves. Many of the well-known and highly effective acne control products available today include beads or crystals that offer a microdermabrasion effect.

         But many acne sufferers have been warned off using harsh products on their skin, as these can simply exacerbate the condition rather than helping to control it. Microdermabrasion acne treatments work by scraping away impurities and dead skin cells ?surely this is not a treatment suitable for daily use? Won? this aggravate my skin, leaving it raw and sore?

         Older products might in fact have had this effect upon the skin ?usually exfoliants were recommended as a once or twice a week treatment. But advances in skincare have produced a wide variety of microdermabrasion acne treatments that combine an exfoliating effect with mild and soothing cleansers, which in combination can clear the skin of debris without aggravating sensitive skin.

         In fact,Polos Burberry, using a mild exfoliant, such as those used in microdermabrasion acne treatments, is one of the most effective weapons in acne control. The daily use of these microdermabrasion acne treatments clears the skin of impurities, leaving it refreshed and revitalised,Ralph Lauren T-shirts, allowing blemishes to heal and preventing new ones from forming. The beads or crystal are complimented by other ingredients,polo ralph lauren pas cher, such as salicylic acid,polo Ralph Lauren, which are established tools in acne control. The combination of two powerful cleansing substances doubles your power in the fight against acne.

         While this type of dermabrasion acne treatment might not be suitable for those with extremely sensitive skin, these products contain soothing ingredients that make them suitable for daily use in acne control. Home dermabrasion treatments are usually offered with toners and other products, and it is important to use all of these in combination, as the ingredients in each balance the effects of the other.

         These skincare packages offer a complete routine for your skin that can make a real difference to your acne. Try a microdermabrasion acne treatment,Ralph Lauren pas cher, and see what its gentle power can do for you.

         Microdermabrasion acne treatments may be simpler than you thought.

         Find out more about Acne as well as Home Treatment for Acne and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter? website, Acne All Gone.

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How To Choose a Sportsbook - Guide To Online Sports Betting

         Online Sports Gambling is a growing business with thousands of new players opening their accounts every day. There are new online sportsbooks and wagering establishments created every calendar day of the month,Ralph Lauren, which is quite confusing for new players. It's hard to decide and choose the best sportsbook out there. Here's my quick guide for an unexperienced sports bettor.

         The first thing to keep in mind is to take some time off to do some google research. There are many watchdogs and webmasters who write online sportsbooks reviews and are active in several different sportsbooks forums around the world. If you notice complaints about certain sportsbook being unable to pay in time, beware. If you notice sportsbook to be blacklisted, forget that bookmaker - better safe than sorry.

         We also advise you to check the location of the bookmaker. Always try to make sure that the company is legal and licensed under the government which they operate. There are some bookmakers that have limited accessibility and server uptime because of the government restrictions. Do not deposit there - it's annoying!

         Okay,Polos Burberry, you've finally found a bookmaker and deposited few bucks. Now you have to test the customer service. Write them an e-mail and wait for an answer. If they've promised to be available 24/7 but reality is different,Ralph Lauren Femme, forget about them. You may also want to call them. If they don't have a phone number at all (or it's forwarded to cellphone),Ralph Lauren pas cher, your landed on lousy sportsbook that can't be trusted.

         Trust is the most important aspect in this business. Even if everything seems to be ok, what does your gut say to you? If you're still not sure, maybe you should stick to well-known land-based sportsbooks,polo Ralph Lauren, to known brands.

         Ralf Vinogradov is a part-time journalist in a newspaper and an editor and webmaster of sports betting related website GamblingRalf's Sports Betting Sites and also a gambling related website Best Online Casinos and Online Gambling - GamblingRalf.COM.

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4000 Year Old Secrets of Green Tea

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         The Chinese have known about the medicinal benefits of green tea for over 4,polo Ralph Lauren,000 years. But recent studies are just starting to unlock these ancient secrets of green tea.

         Today,Ralph Lauren, a great deal of research is being carried out about green tea health benefits and the findings are very exciting.

         Here are just a few medical conditions that drinking green tea is reputed to be helpful with:

        

         Cancer

         Rheumatoid arthritis

         High cholesterol levels

         Cardiovascular disease

         Infection

         Impaired immune function

         Controlling high blood pressure

         Lowering blood sugar

        

         Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has been found to kill cancer cells without harming healthy tissue.

         A University of Purdue study recently concluded that a compound in green tea actually inhibits the growth of cancer cells.

         Red wine has been long studied because it contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

         But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low,polo ralph lauren pas cher, even though approximately seventy-five percent of them are smokers.

         Research also indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

         But the health benefits of green tea don't end there. Green tea has been found to inhibit the abnormal formation of blood clots which is the leading cause of heart attacks and stroke.

         New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition performed a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

         It has also been shown that drinking green tea can give your body a greater ability to fight infection and kill bacteria.

         Green tea can even help prevent tooth decay. Its bacteria-destroying abilities kill the bacteria that causes dental plaque and aids the immune system with its antifungal properties by improving digestive function.

         You may be asking if other Chinese teas offer similar health benefits. But the answer is no. Although green, oolong, and black teas all come from the leaves of the Camellia sinensis plant, the way green tea is processed is what sets them apart.

         Green tea leaves are steamed,Ralph Lauren T-shirts, and that prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which converts the EGCG into other compounds. This process makes oolong and black teas much less effective in preventing and fighting various diseases.

         So how much green tea should you drink? There are as many answers to this question as there are researchers investigating the health properties of green tea.

         While some companies selling green tea say that ten cups per day are necessary to reap the maximum benefits, a University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking two cups a day.

         The research of this ancient beverage continues, and it may take decades to unlock all of the secrets it holds. Although green tea should not be considered to be a magic bullet, researchers agree the positive health benefits are very promising.

         Copyright ?2004 PerfectCoffees.com. All Rights Reserved.

         This article may be re-published "as is" (unedited) as long as the author's bio paragraph (resource box) and copyright information is included. The URLs in the resource box should be set as hyperlinks if used on a web page.

         About The Author

         Gary Gresham is the webmaster for where you can purchase quality coffee,Ralph Lauren Femme, tea, cups & mugs, coffee gifts and delicious desserts online. He offers a free monthly coffee newsletter with similar articles at

         Gary@perfectcoffees.com

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Shameless person

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Treatment of somnambulism

Classic joke: cure somnambulism patient: "doctor,Ralph Lauren Homme, what medicine can cure me of sleepwalking do you have?"Doctor: "here are equipped with a special items box,Polos Burberry, can cure you.You go to bed every day,polo ralph lauren pas cher, the contents of the box and went to bed around.
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Grains and Weight Loss--Do Whole Grains Help You Lose Weight

         Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?

         In an original research communication from the American Journal of Clinical Nutrition,polo ralph lauren pas cher, dated November 2004, researchers summarized their conclusions which can be read in their entirety in the American Journal of Clinical Nutrition, Vol. 80, No. 5, 1237-1245, November 2004. The bottom line means good news for those who need to lose weight,Ralph Lauren pas cher, and it is further confirmation of what we've been saying here at Diet Basics all along--it's not about natural weight loss,Ralph Lauren, but rather, weight gain.

         Studying the diets of 27082 men aged 40-70 from 1986 to 1994, the research led to one conclusion: The increased consumption of whole grains was inversely related to weight gain.." What's that mean in "plain English?"

         It appears from this exhaustive study that the more whole grains an individual eats, the less likely they are to gain weight. It appears that whole grains contain components which may contribute to favorable changes in the body's metabolism. That in turn may reduce long-term weight gain. Further, bran that was added to the diet or obtained from fortified-grain foods further reduced the risk of weight gain.

         Nutritionists and weight loss professionals have long known the value of whole grains as an integral part of a balanced diet due to the amount of fiber they contain for instance. However, the research conclusions seem to say that certain components in whole grains can help you keep weight off.

         Of course the research conclusions do not mean that everyone should start consuming Jewish Rye bread for every meal. It is true that most Americans don't include enough whole grains in their diet in the first place. However, there are ways to include them and change your diet in a moderate, healthy way (see link below).

         So if you're not already making a concerted effort to include whole grains as a regular part of your diet, now you have more reason than ever to begin doing so! And keep in mind that the less refined, coarser whole grains like you find in oatmeal and Jewish Rye are the kind of whole grains you want to add to your diet.

         As with anything else, be sure to be moderate your intake of anything in your diet. And as the focus moves from "weight loss" to preventing "weight gain,Polos Lacoste," you will be a step ahead of the pack. And you heard it first at Diet Basics!

         Don't change your diet yet! Not until you've read more about whole grains and how they can help in your weight loss goals.

         Mark Fuqua
Editor-in-Chief, Consultant
Diet Basics


         With 3 earned degrees and more than 16 years of experience as spiritual leader,Polos Burberry, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.

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EFT for Weight Loss - How to Stop Eating from Fear of Not Ge

Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?</p>

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

"Even though I want to eat ______, even though I'm not really hungry, it's okay and I'm okay with myself."

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Get more in tune with what you do day-to-day and you can let go of the fear of either suffering through another diet or gaining more weight, or losing it and then regaining it. You don't have to choose between stuffing or starving. You can learn to eat good food, enjoy it more,Polos Burberry, and melt into the shape you truly are meant to be.

"Even though I can't break this overeating habit, I deeply and completely accept myself anyway."

Then, recheck your SUD level (the intensity level - you did not it first, right? If not, that's okay, but now note how much you want that treat food right now.) Is the intensity a bit less? If it's still high, do another quick round. Go ahead. It takes less than 30 seconds. You can spare 30 seconds, can't you?

I remember learning to recognize my hunger levels and the shock (and dismay) when I'd realize I'd had enough but half my food was still on my plate. I learned to ask for a doggy bag, take it home and eat in the next day. I learned to sometimes fix myself less food. I learned half a sandwich is sometimes enough. I learned a piece of fruit can satisfy my wildest hunger, for now, while I wait for dinner to cook. I learned, and so will you, when you just start to pay attention.

Don't be afraid to say what you want. This is not an affirmation, and you won't be installing the desire. If you don't believe me, try it and see. I will say things like, "Even though I can't wait to eat the whipped cream and I know it's going to be delicious and I love it more than anything because it's just the best thing in the world. Oh, how I love whipped cream." (I might not even do the I'm okay part).

"Even though I can't feel satisfied unless I'm stuffed, I deeply and completely accept myself."

You can still have it all, but maybe you'll eat half now and half later.

"Even though I'm afraid if I don't have some, I'll never get any, I deeply and completely accept myself."

I know,polo Ralph Lauren, that idea may seem radical,Ralph Lauren, but it's a great way to discover how you've eaten everything on your plate because it's a habit to do so. Even if you only leave one pea, leave something on your plate. Secondly, just because there is more on the serving plate, don't think you need to take more food. Wait a few minutes. Settle in. Get comfortable with the feeling of satisfaction. Get in touch with your hunger levels.

Think about your belief in your ability to break this simple habit. The habit of eating when you're not hungry. The habit of needing to feel stuffed to be satisfied. You can break the pattern, even if you don't believe you can. It happens when you first simply stop eating a little sooner. You may still have over eaten, but your level of stuffed can be lessened,Ralph Lauren pas cher, and you'll begin to learn to know when you've had enough, too much, or way too much. Start by learning to leave one bite on your plate. (Even the tiniest bit counts, whatever it takes to leave a bit, it's a start).

Do you Believe You Can End Faulty Eating Habits?

Start today by noticing how much food you're being offered when you aren't hungry. Can you take some and save it for later? Just because it's the holiday season, it's not an excuse to eat everything in sight because you'll be starting to lose the weight in January. Why put it off until then?

Start Noticing How Often You Eat Without Hunger

We all want better health, but sometimes our inner desires are stronger than our outer. You don't have to know why you do the things you do to solve them. Do a round of EFT first, then go ahead and eat whatever you want. You may just find you don't want it with the same intensity as before.

I promise if you just give it a try, you'll experience an unexpected result. For example, you'll start to get up to move toward the kitchen, even when you're still full from dinner because you've done it a thousand times before. This time though, you'll stop and remember that first you want to do a round of EFT. Then just sit down, take a few minutes to get control of your breathing, relax, do a quick round of EFT, and see what happens.

What happened to your headache? Probably it's gone or is now just a faint memory. What happened to your exhaustion? It's long gone too, replaced by a new surge of energy because your beliefs about your energy level just changed. All belief shifts happen that quickly.

This same thing can happen with any feeling -- you may feel exhausted. You had a rough day at work, a traffic jam on the way home, a flat tire, and now you have a headache. You are bone tired and want to do nothing but sleep, when suddenly the phone rings. It's a call saying, "You've just won a million dollars! Can you come right down to pick it up?," and you're rushing out the door with your coat half fastened, you're so excited you can hardly wait.

Small shifts in your beliefs about what you can accomplish may take a bit of time,Polos Lacoste, but when you do make the shift it will seem sudden and it will be permanent. Ask anyone who's lost a lot of weight and kept it off, and they'll tell you, "I don't know, something just suddenly clicked." You can experience this click too.

EFT Ideas for Breaking the Fear of Missing Out Eating Habit

"Even though I can't wait to eat the ice cream (or whatever is your food choice), I deeply and completely accept myself."

The first belief shift you must make is in allowing something as simple as the EFT methods to work for you. They are helpful beyond belief, and that is why you must temporarily suspend your judgments and give it a try. Most people find they are reluctant to use these methods once they learn them simply because they don't really want to end their overeating habits at all. If you find that is true for you, then use EFT to dissolve those issues too, and eventually you'll be a person who can eat what they want, and maintain a healthy body weight.

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Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.

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鉴别鱼是否新鲜妙法

新鲜的鱼表皮有光泽,polo Ralph Lauren，鱼鳞完整、贴伏，并有少量透明粘液；鱼背坚实有弹性，用
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粉红,Polos Burberry，没有粘液，无臭味；鱼腹不膨胀，肛孔白色，不突出。不新鲜、甚至变质的鱼，
鱼鳞色泽发暗，鳞片松动,Polos Lacoste；鱼背发软,Polos La Martina，肉与骨脱离，指压时凹陷部分很难平复；鱼眼塌
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Cellulite Do We Have To Lump It

         What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words ?range peel? Most women over the age of thirty are either worried about getting it, checking their thighs for the first signs of it, or bemoaning the fact that it has already taken hold and that from now on it? a case of covering up with that sarong on the beach,Ralph Lauren Femme, so that others need not witness the full horror of it.

         These are the facts about cellulite from one who knows:

         1.It appears to affect only women.

         2.It mainly colonises the thigh area.

         3.Once it gains a foothold,Polos Lacoste, it will spread across the whole of the upper thighs and possibly onto the buttocks.

         4.Exercises which target this area may possibly improve muscle tone, but will not have any effect on cellulite.

         5.Losing weight may reduce the amount of fat in the area, but the cellulite will still be there.

         6.It is fat, but it is not just fat. It is lumpy,Polos Burberry, porridge-like fat.

         Is there any hope? Is it possible to reduce or even eliminate cellulite? Can we avoid getting it in the first place?

         To answer these questions,polo Ralph Lauren, we need to know what causes cellulite in the first place. Many people who have studied this question believe that it is caused by a build up of toxins in the body which the lymphatic system is unable to deal with effectively. It is possible that we could either prevent or treat it by consuming less of those foods which tend to cause this build-up of toxins. In other words we need to consume mostly unprocessed, preferably organic, foods,polo ralph lauren pas cher, including plenty of fresh fruit and vegetables. In order to help the elimination of toxins, we should also be drinking the recommended two litres of water per day.

         Another remedy which many beauty specialists recommend is body brushing. Using a specially designed brush, you dry brush the skin in the affected area, before showering. This practice is also intended to help with the elimination of toxins, by improving blood circulation.

         Finally, there are many products which have recently appeared on the market, designed to improve the appearance of cellulite-affected areas by their application onto the skin. They claim to penetrate the skin and draw out impurities, bringing about visual and measurable improvement in the thigh area. Though some of the claims made may be exaggerated, many women who have tried these products have noticed some improvement.

         Do we have to lump it? I think it depends on how advanced the problem is and on how much time, money and effort you are prepared to devote to it.

          ?Discover what you can do to remove & avoid cellulite Now!

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Run a Faster Half Marathon by Starting Slower

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         THE ISSUE

         You see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at blistering speeds; everyone trying to avoid getting boxed up in the middle of the pack. And in the core of the pack, runners are pushing, shoving and maneuvering in a desperate effort to find some space and make their way forward.

         Ironically, the majority of those runners lining up in front, just behind the professional invitation athletes, should never be there in the first place. Most of them are already huffing and puffing away after only 5km, all red faced and barely able to have a chat with their friends. Which leaves them with a long and manfully half marathon experience ahead.

         What I would like to point out with this article is that if you have done sufficient distance training before your half marathon, you can improve your times, with less pain and quicker recovery, by having the right racing strategy. The principles I will be touching on can be applied to most distances, but I am basing my advice on personal experience, and the half marathon is my favourite distance.

         THE FACTS

         Starting your half marathon too fast can kill your chances of running a personal best even before you reached the 5km marker. As a beginner,Polos Burberry, I did that to myself many times. When I learned to pace myself better at the start of the race (thanks to the guidance of my running mentor), my times started to improve significantly. I also became aware of how many runners actually start their races too fast. This was clear from the huge number of runners I would run past on my way, from as early as the 5km marker, all the way through to the end.

         The truth is, you can always make up time after a slow start, as long as you do it gradually. But start out too fast, and it's damage control all the way to the finish line. The lactic acid build-up is practically unavoidable. And it is only logic that you can't reverse the impact of the hard work on your muscles, which you will have to deal with for the rest of the race.

         THE CAUSE

         The biggest reason for starting out too fast,Ralph Lauren T-shirts, is the pre-race buildup and excitement. You're all excited, fired up and ready to go. The anticipation of waiting for the starting gun is no help at all. We are using the same starting technique for a 800m track race and a 21.1km road race, so it's understandable that we get a little over excited. However, the excitement is the reason that you start out running much faster than you feel you are running at that moment. My rule of thumb is that if I should feel like I'm running too slowly, I can always check my pace at the first distance marker, and rely on fact rather than emotion.

         Bad pace judgment is another reason,Ralph Lauren pas cher, and is often linked to the excitement problem. You might be trying to pace yourself, but your brain is sending the wrong messages to your legs, like ?his pace feels way too slow, surely we should be running faster? Sometimes there is even a complete lack of pace judgment. If you are going to try for a personal best (PB), you should know what your target pace per km is for the race.

         Positioning yourself too far up front in the starting line-up is another big mistake to make. If you are in a group of people that will run faster than what you are capable of, you will get swept along and start too fast. As mentioned earlier, most runners at the front of the pack start out at a pace that they will never be able too maintain, and unless you have a very good self discipline and pace judgment, you will do exactly the same if you find yourself among them.

         THE SOLUTION

         Experiment with moving yourself further down the pack in the starting line-up than you normally would. This is a good way to force yourself to a slower start if your self discipline is not good enough.

         Compare the alternatives. Let's use an example and say you are trying to break 90 minutes for the half marathon. That gives you a target pace of 4:15 per km. Scenario #1 is that you are 45 seconds off pace after the first kilometer, too fast. In other words, you ran it in 3:30. Scenario #2 is that you ran it 45 seconds too slow, at 5:00. In this scenario you have 20km left to catch to the target pace,Polos La Martina, at 2.25 seconds per kilometer. This is easily achievable, if done gradually. Consider this in comparison to scenario #1. There is not much you can do to compensate for the quick start. Of course you can slow down, but that does not undo the damage of fatigue caused by running faster than you should have. If you had the choice, wouldn't you rather be in scenario #2? If you think these scenario's are too extreme, think again. I have done both of them myself when I just started running half marathons.

         Find a partner to team up with for the first few kilometers. You can help each other to maintain the right pace for the start. My running coach and mentor usually had a group of up to 8 runners from our training group with him at the start. We would stick together and help each other keep a decent pace. After about 7km's the group would break up as runners perused their individual goals.

         Practice makes perfect. If you are already hooked on the mentality that a fast start is a good start, its going to be tough to break the habit. A helpful tool is a stopwatch with enough memory to store lap times of each kilometer in your race. You can then analyze different races by comparing how you maintained your pace in slow start races, versus fast start races. Seeing it on paper can be very convincing.

         FINAL THOUGHTS

         Having a good starting strategy has helped me improve my times over the half marathon, and I really believe that lots of runners reap the same benefits,Ralph Lauren Femme, regardless of what level runner you are.

         Remember: You don't make your race in the first 5 km's, but you can break it.

         Waldo Pienaar is a former competitive runner, who competed in middle distance track racing at high school, and converted to road racing and cross-country while studying at the University of Stellenbosch, South Africa. A combination of injuries and his career as an accountant has since limited his running to a social level, but he still enjoys researching information on health and training.

        

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Exercise The Right Way - The Seated Row

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,polo ralph lauren pas cher

Additional EzineArticles from the Health-and-Fitness:Build-Muscle Category:</p>Women Weight Training Exercise and Workout!How to Tone Up Your Cellulite AreasHow to be a Bodybuilding Champion - The Art of Focusing!The Superset AdvantageWeight Training to Help in Preparation for Your First Ironman TriathlonMastering The Power Of Expectation: What You Deeply Expect, You Will BECOME!Building The Mind Of A Champion: 12 Mental Factors Which Help You Become Your Muscular BEST!Focus on Both Consistency and Variability in Your Workouts for the Best ResultsThe Ultimate Hard Body ExerciseHow to Increase Your Bench Press by Doing SquatsFour Powerful Tricks for Successful Lucid DreamingBoost Your Anabolic Hormone Levels - Naturally,Polos Burberry!What's Your Body Type?The Anabolic Evolution of Modern BodybuildingThe Dangerous Secret of Extreme Muscle GrowthHow to Build a Bigger and Better ChestBodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a WheelchairLifting for the Love of It!Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!Get Rid of Cellulite, Once and For All,Polos Lacoste!The Importance of Maintaining A Weight Training LogBalance Is Key To The Optimum PhysiqueDorian Yates' Secret: What Lean People Are Doing To Get That WayWhy You Do Not have Killer Abs or that 6 Pack Abdominal MuscleBurning FatThe Secret to Legs with Size,Ralph Lauren, Strength, and EnduranceGain Weight Fast With These Ten Powerful Tips! Part -2How to Lose the Most Fat and Build the Most Muscle in 30 DaysMuscle Soreness After ExerciseBuild More Muscle and Lose More Fat by Discovering the Power of Training Variables,polo Ralph Lauren!

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To nag

Classic joke: nagging station director to investigate radio rate,Ralph Lauren pas cher, decide on Sunday night to call 1000 men."Excuse me,Ralph Lauren T-shirts, what are you listening to now?"For every man that asked."Now listen to a wife nagging.
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Lead to

Classic joke: Enlightenment brought               some gentleman spits bitter water greatly to the friend, said lady drink good food, at the end of each month,Ralph Lauren, always run behind one's expenses.
Friends teach some gentleman with wife yo-yo temple,Polos La Martina, let her know the truth "are void.".One day, friend meet some gentleman,Ralph Lauren T-shirts, ask him: "how?Mrs. realize the truth?"           
a man shook his head and said: "she now besides eat and drink,polo Ralph Lauren, also like to wear,Ralph Lauren Homme!"          "what's the matter?"          "well, she realized that the
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Your Breast Augmentation in Florida

         Fortunately it is quite easy to find a place where you can perform the breast augmentation. Florida is not an exception, as there are many clinics where such surgeries take place. But before you decide on any of them, make sure that you know everything you need about the breast augmentation. Florida may be the best place in the world to lie on the beach, but is bikini good enough reason for the plastic surgery?

         First of all, there are medical reasons. For example, excessive weigh loss during pregnancy can change your breasts' size and shape and it needs to be corrected. Then there is a problem of your comfort: if you can't find clothing that fits proportionately or if there is a big asymmetry in your breasts, it is a good idea to have the breast augmentation. Florida is full of women who did it only for these reasons. Even feeling bad about your breasts might be a good reason. But if you think that you can use plastic surgery the way you put your makeup, you can make a serious mistake.

         You must remember that breast augmentation, in Florida or in any other place, is a surgery, not magic. You can expect a change, but not the new breasts! Small breasts will become a little bigger,Ralph Lauren pas cher, asymmetric ones will gain a little symmetry, but the breasts will essentially remain the same. If you want to look like Pamela Anderson,Ralph Lauren Femme, you will need much more than a single surgery.

         The breast augmentation itself is quite simple,Polos La Martina, but you have to be prepared for a few weeks (or even months) to recover. The first two or three weeks are the worst,Polos Burberry, as the breasts will swell and this may cause continuous pain. You will also need at least a week without doing any exercise and probably also without going to work. It will take about two months to see the final results of your breast augmentation. Florida may be a good place to perform such surgery,Ralph Lauren Homme, but this won't change the recovery time?br />
         Jeff Lakie is the founder of Plastic Surgery Resources a website providing information on cosmetic surgery

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Dieting Effects Fast Food

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         If the American culture and diet could be symbolized in two words, they might be ?ast food.? In the last sixty years or so, the American diet has increasingly relied upon convenient solutions that will feed a family in less than twenty minutes.

         Fast food has become part of our lives, so much in fact that the golden arches of McDonald? are now the most recognizable trademark in the world. They are everywhere, but they wouldn? be there without customers. Millions and millions of people flock to fast food restaurants every day.

         We eat there for breakfast,Ralph Lauren T-shirts, lunch,polo Ralph Lauren, and dinner, without getting out of the car. The restaurants have worked hard to develop satisfying foods, while keeping prices low so that families can rely on them for a quick bite.

         Missing Out

         Our love for fast meals has taken away from valuable time in the kitchen, fixing meals for our families. Many good times can be had in the kitchen,Ralph Lauren Homme, and there is a lot to be learned.

         Children are now leaving the home with only the ability to prepare processed macaroni and cheese and drive thru at a fast food restaurant. They do not know how to prepare foods for themselves because they never had to. They?e fallen in love with the kids meals and never turned back.

         There are way too many good, natural foods available in the market to be too concerned over ease. Healthy recipes aid in good digestion, which makes you feel better. Many other benefit are received from whole foods, such as the absorption of more nutrients, less chemicals in the form of pesticides and preservatives, and no hormones used to increase the yield of meat.

         What Can Be Done

         There are easy solutions to the problem of obesity in America. Asking to cut out all fast food would be absurd. But taking the time a couple nights a week to make a good healthy dinner will be rewarding in itself. The convenience does not have such a deciding factor after you have experienced the power of choosing healthy foods and working with it.

         Touching the food has a power that is hard to describe. It is a spiritual connection that is good for the mind,Ralph Lauren Femme, body, and soul. The whole family can participate in preparing foods for their new diet. The need for fast food will dwindle,Polos Burberry, and your need to cook will be a spiritual one.

         Taking time out of our busy schedules for our health is the best appointment you can make. You?l soon look for more ways to improve the daily implications on your health. Search for the answers to make your body the healthiest that it can be. The potential is there, it just has to be found.

         Robb Ksiazek writes and publishes information on healthy diets and body at Body-Mass-Index-4u.com. He believes that taking care of your body now will provide longevity and fulfillment.

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MLM, Wellness, And The Baby Boomer Generation

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         One of the largest markets for wellness products, is targeted directly at the needs and concerns of the "baby boomer" generation.

         This generation,Ralph Lauren Femme, defined as those born between the years 1946 and 1964, represents the most affluent and influential section of the economy.

         Over 90 million strong in the U.S. and Canada, the "baby boomers" have had a dramatic effect on every facet of life. As this market segment has moved through life, they have literally dominated the marketplace. When they were infants,polo ralph lauren pas cher, the marketplace responded with the prepared baby food industry--resulting in supercharged growth in that market....from 270 million jars per year to 1.5 billion jars.

         When the boomers reached their early childhood, the market responded with Frisbees, Hula Hoops, Skateboards, TinkerToys, etc.....billions of dollars worth!

         As the teenage years came along so did the advent of fast food franchises such as McDonalds,Polos La Martina, Burger King, Kentucky Fried Chicken, etc. Franchisees became rich as the baby boomers filled up on french fries, burgers, and soft drinks.

         Community infrastructure was also dramatically effected. Elementary and High Schools were built at a break-neck speed to accomodate this generations educational needs. Social programs were implemented as a direct result of the huge numbers of new problems and opportunities that this massive group created.

         Young adulthood brought with it changes in fashion preferences...which resulted in marketing phenomenons such as The Gap which went from $600,000 in sales in 1969 to 99 Million in 1976...today those figures are off the map.

         According to a report on CBS news, this same baby boomer generation now accounts for an incredible One Trillion Dollars in annual income! The marketplace continues to respond to this generations every whim.... now when you hear a music background for popular advertisements, it is likely to be an old tune from the 60's, and 70's.

         As the baby boomer generation enters the fifth decade of life they have begun to approach the "aging process" as a not-so-inviting-prospect. Indeed they are doing everything in their power to slow down this process and to extend their lifespan with quality years. As one marketer commented: "They are entering middle age kicking and screaming."

         In response to the realities of getting older, the baby boomers have discovered a new appreciation for, and an active persuit of a healthier lifestyle. They are watching their diets, exercising more, and beginning to look seriously at natural/alternative and preventative healthcare. As a result,Ralph Lauren, the Diet and Nutrition and Personal Care industries are now estimated to be a 56 Billion dollar annual market. They are expected to double in the next five years alone!

         This is the marketplace that 'wellness' products and services are targeted at. Products that are specifically designed and formulated to address the needs and concerns of this aging population are perfectly positioned for growth and profits.

         As a great marketing guru once said..."To be successful, always ride the marketing horse in the direction it wants to go." That marketing guru was my grandfather. He did not realize how profound his words would become. The baby boomers have spoken with crystal clarity...they want high quality, natural healthcare products that make them feel and look younger, give them increased energy, enable them to control weight, help them strengthen their immune systems, and give them a high quality of life.

         Dr. Ken Dychtwald, author of AgeWave,polo Ralph Lauren, states it this way..."Entire industries will rise and fall in response to this anti-ageing, anti-obesity, pro-longevity obsession." He goes on to say..."With the middle-aging of the boomers, we are beginning to feel the impact of the demographic 'age wave', whose mass and force will ultimately challenge every aspect of our personal, social, financial and political dynamics".

         As has been the case from the birth of the first baby-boomers, there now exists tremendous opportunity for companies and individuals who recognize the trends, and are able and willing to capitalize on them. You can be such an individual by recognizing the opportunity that wellness products present.

         (C) Copyright 2005... Thom Reece is the creator of MaxxMLM.com [ } a leading portal and training site for the network marketing industry, and the CEO of Online Marketing Group in Hawaii. Thom can be reached by email at: thom'AT'e-comprofits.com

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Why did the monkey laugh

Classic joke: Why did the monkey laugh a man take a shower in the river,Polos Lacoste, climb the tree by the river with a monkey laughing,Ralph Lauren Homme, you laugh at him or what? My tail is long behind,Ralph Lauren pas cher, how people in front of the
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Health Profiling Recognizing the Physical Causes of Insomni

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         Insomnia is often thought to be related to stress oranxiety, but those are only two of the reasons that thiscondition might surface. There are numerous physicalcircumstances that might serve as the catalyst forsleeplessness ?some more closely associated to women thanmen. The bottom line is that, whenever a person deviatesfrom their normal sleep pattern as the result of a lack ofsleep, something within their life ?or their healthprofile ?has gone awry and needs to be addressed.

         Women tend to be the victims of insomnia more often thantheir male counterparts. This is partially due to the factthat hormonal changes which are intrinsic to females canbring about this particular condition. These changes mayinclude PMS, menstruation,Polos Burberry, pregnancy and menopause. Anynumber of things can happen when an influx or decrease ofhormones takes place in the body, and insomnia is one ofthe more common side effects.

         Age plays a significant role in the ability to get a goodnight? sleep, as well. This is due to the fact that, as weage, the melatonin (a chemical that? needed in order toinduce sleep) decreases and, by the time we reach the ageof sixty, very little is produced by our bodies. Withoutthe presence of this chemical, the amount of sleep that thebody receives diminishes. This may either mean risingearlier in the morning or the inability to sleep at night.

         Various medical conditions can be responsible for the onsetof insomnia, including high blood pressure, heart disease,Polos La Martina,asthma, arthritis,Polos Lacoste, allergies, hyperthyroidism andParkinson? disease. In addition to the illnesses causinginsomnia, the medications that are necessary as a result ofcertain illnesses may also cause sleeplessness.

         Pain or general discomfort will cause the loss of sleepand, depending upon the degree, could cause a full-blowncase of insomnia. Whether it? due to an illness or injurydoesn? matter, since it? the resulting pain that canbring about the lack of sleep. In most cases, this can betreated with either OTC or prescribed medications, butthere? no guarantee that the insomnia will cease, sincesome of these will have the same effect.

         Someone suffering from some other form of sleeping disordermight also be the victim of insomnia. For instance, in thecase of a person who has sleep apnea ?a condition whichcauses the cessation of breathing during the sleep cycle ?insomnia might be a natural by-product if the non-breathingepisodes are high in number. In some cases, the individualmight experience hundreds of occurrences in the course of anight. This type of scenario can cause sleep deprivation tothe degree that the person is virtually awake all night.

         For some reason, which is unknown to the medical community,polo ralph lauren pas cher,the predisposition to insomnia tends to run in familylines. Therefore,Ralph Lauren, it? believed that genetics play somerole in whether or not a person will suffer from thisillness. Further research must be done in order to isolatethe reasons for this phenomenon, but the evidence isclearly present.

         If you?e among those who suffer from insomnia, don?assume that it will go away in a day or two, and don?attempt a self-diagnosis. Contact your physician and makearrangements for a complete physical. All too often,sleeplessness is simply masking a more serious problem.

         Find out more about insomnia and how you can restore healthy sleep naturally by visiting

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Cavaliers Look to Sweep

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,Ralph Lauren Homme

         Cleveland (10-4) beat Seattle 112-85 on Nov. 9 for their largest margin of victory on the season. All-Star F Lebron James led the way for Cleveland with 31 points and believes the Sonics will be fired up. "Seattle's going to be competitive,Polos Lacoste," James said. "They're going to want to get us back for what we did to them last time. I think we'll need to come in with the mindset to play great,Ralph Lauren pas cher, get defensive stops and try to contain G Ray Allen and F Rashard Lewis." Cleveland needed overtime on Tuesday to beat the upcoming Los Angeles Clippers 112-105 at the Quicken Loans Arena.,Polos Burberry, C Zydrunas Ilgauskas led the Cavaliers in scoring with 29 points,Ralph Lauren T-shirts, James pitched in 28 and F Donyell Marshall nailed two three pointers in overtime to help Cleveland end a two game losing streak. Cleveland is only 3-3 on the road and have yet to prove they are worthy of being a road favorite in the NBA.

         Seattle? defense is on holiday vacation. Seattle (4-6) is giving up 104.6 points per game, the most in the NBA. The Sonics are second in field goal percentage allowing other teams to hit a healthy 48.6 percent from the floor. Last season the Sonics made the playoffs by allowing only 96.6 points per game on 46 percent shooting. Seattle is also become lackadaisical on the glass. Seattle is being out rebounded by a margin of 4.36 per game after out rebounding their opponents by three rebounds per game last season. Danny Fortson is day-to-day with a toe injury and will be needed against the tough frontcourt of the Cavaliers. Seattle did stop a three game losing streak by beating the Charlotte Bobcats 104-94 on Tuesday at the Key arena. Allen led the Sonics in scoring with 32 points and Lewis contributed 27 points. The Sonics will need help from the rest of the team if they want to even out the series with Cleveland.

         Jorge Gonzalez is a documented member of the Professional Handicappers League. Read all of his articles at

        
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Pediatric Obesity and Vitamin Deficiency - Developments to F

         Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton to the Surgeon General to pediatricians and parents everywhere.

         Not only is childhood obesity decreasing the life span of today's kids, but it's also affecting their quality of life. Diseases that we used to see primarily in adults are cropping up in children, even toddlers. Diabetes, emphysema, and other troubling health issues are beginning to plague people at younger and younger ages.

         New research tells us that the primary cause of our obesity problems is, ironically, malnutrition! Although our kids are eating a lot more food, they are simply not getting the vitamins and minerals they need. This means that their bodies will continue to crave food, desperate for the necessary elements of survival.

         Dr. Anhalt is a world-renowned endocrinologist and childhood obesity expert. He has studied the problem, and found a way to reverse it. "EssentiaLean" is a product he has created to offer our children's bodies the vitamins and minerals needed to finally satiate the bone-deep need for building blocks such as antioxidants and vitamins B12, E, and D. When the human body is getting what it needs, the compulsive search for more and more food can be eliminated.

         The causes for obesity are proving to be more complex than were once thought, and more and more researchers are looking to vitamin and nutrient deficiencies to explain the problem. It used to be that obesity, especially in children, was thought to be a result of lack of willpower,Ralph Lauren Femme, even lack of parental supervision. Now, however,polo ralph lauren pas cher, there is new information coming to light that is dramatically changing how we think about weight and weight gain.

         Our bodies need real, complete nutrition in order to function, to process oxygen, to think, and to act. This means adequate amounts of vitamins like B6, E, Folic acid,Ralph Lauren Homme, and Biotin. Proper nutrition also means getting quality minerals into our systems like copper, manganese, and zinc.

         Pediatric obesity is a term that is becoming increasingly common. What used to be an anomaly--a child who weighs at least 20 percent more than is healthy--is now increasingly commonplace. In addition the increased health risks and decreased life span of overweight children, there is also the not-inconsiderable social stigma attached to being heavy. These children tend to withdraw into themselves, becoming shy, uncomfortable,polo Ralph Lauren, and solitary.

         Clearly, an overweight child is dealing with a number of issues concerning all areas of health: emotional and mental, as well as physical. Now, people want to know: what is causing this distressing trend? Can anything be done to stop it?

         What Is the Cure for Pediatric Obesity?

         Experts on pediatric obesity have been working non-stop for years to unravel this mystery. They have had worldwide support, since obese children imply great social health concerns long into the future. Fortunately,Ralph Lauren T-shirts, new light has been shed on this problem.

         Experts such as Dr. Anhalt, the director of pediatric endocrinology at the St. Barnabas Medical Center, believe a solution has been found. Dr. Anhalt has noticed that obese children are remarkably deficient in some very basic vitamins and minerals, and that getting the child's body back into balance can make a world of difference. As such, this esteemed doctor has developed a formula called "EssentiaLean," which supplies children with the nutrients they need, which, when combined with better eating and exercise habits, will reverse the weight-gaining trend and lead to a much healthier and happier life.

         Lauren Jackson is a free-lance contributor to many nutrition forums highlighting children's issues. She is currently working on her PHD and looks forward to private practice counseling for children and their familes struggling with obesity.

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Becoming A Certified Reflexologist

         Reflexology is something I've used and loved since I was 8 years old. I began learning about Reflexology when my aunt bought me a book by Mildred Carter - whom I consider to be the mother of American Reflexology.

         Eunice Ingham is the woman who took zone therapy even further - mapping reflex points in the feet and building the first Reflexology educational institution. She is, without a doubt, the mother of Reflexology.

         However,polo Ralph Lauren, Mildred Carter brought this healing method to the people here in the United States. Her straight-forward, no-nonsense, easy to understand books (Body Reflexology,Ralph Lauren T-shirts, Hand Reflexology and Foot Reflexology) gave everyone, from doctors to mechanics and housewives, a viable, effective way to enhance the health of themselves and their families.

         Carter, now 93 years of age, is still going strong and practicing what she has preached for decades - Reflexology works.

         I received my first certification in Reflexology from a very solid school in the UK. Then, through coincidence (or synchronicity!), I came in contact with Dr. Zachary Brinkerhoff of the Modern Institute of Reflexology in Denver, CO.

         He practices what he terms "Full Spectrum Reflexology" - using hands, near-infrared light and tools such as the 'Drummer'. I am almost at the end of my training with him, and, have to say that the addition of light and percussion instruments makes a HUGE difference in the effectiveness of Reflexology treatments.

         Mildred Carter, my childhood Reflexology heroine, is on the Advisory Board for the Modern Institute of Reflexology - that, to me,Polos Burberry, shows much as to the institute's credibility, effectiveness and ethics.

         So, if you are considering the study of Reflexology, take the time to check out the home-study course at the Modern Institute of Reflexology. It has my recommendation, and more importantly,Ralph Lauren Femme, the support and knowledge of the 'American Mother of Reflexology' - Mildred Carter.

         Dee is a Certified Aromatherapist,Ralph Lauren, Certified Reflexologist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.

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女友比Diablo2更好的理由

经典笑话：女友比Diablo2更好的理由 1、在D2里没有钱还要去拣破烂来卖，但是在女朋友面前没有了money，她还可以支援点！ 

2、女朋友会因为你几天没去看她而来找你，但是D2如果你90天没玩就会被删掉！ 

3、如果你功夫深的话,Ralph Lauren Homme，当你用某些类似Lance的东西去捅你的女朋友的身体时候，你会体会到人间最美好的感觉！但是如果在Diablo2里如果你功夫不深的话，你可能很快死掉，或者掉一大截EXP。

4、如果你有本事，你可以游走于十个女人之间，被发现了，也只会被臭骂一顿，大不了从新来过！而在Diablo2里如果有十个Diablo或者十个妞妞站在你面前，你会怎么样？ 

5、如果在大庭广众下被女朋友扇耳光，至少你可以证明一点：她至少还爱你，要是她连耳光都懒得扇了，我想，你们完了！但是在Diablo2里被电翻，你的人物就只有披上旧斗篷，站在那里不能动了。

6、当你受伤时，你的GF会按照医生的嘱咐小心的呵护你，照顾你，好温馨哪！但是在Diablo2里，如果你受伤了，你要赶快回城，或者喝血瓶，你只要动作稍微慢一点的话，嘿嘿！等着挂吧！ 

7、虽然你可以随时随地上Battle.net打D2,Ralph Lauren，但是你的身体会被搞得很坏，这时你还是需要你的GF来照顾你！而且不是去找你的女朋友，而是随叫随到! 

8、Diablo2里确实没有日期，但暴雪有日期，你要有足够的MONEY来买Z版和供应上网费，唉，苦呀！但是如果你有GF的话，虽然有2月14日这个破财日，但是有时你甚至连内裤都不用买的! 

9、天天听着Diablo2里同样的音乐，好烦呢！GF的轻声细语会另你陶醉！时不时还甜的你跟吃了蜜似的 

10、天天DOWN Diablo2的PATCH，没完没了！你的GF可是有很高的智能哟，可以自动升级,Polos La Martina，没准两天没见,Polos Burberry，她又学会了一种新的煲粥方式，你可就有口福了,polo ralph lauren pas cher！Related articles:

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Publications by Guido Englich Most widely held works by Guido Englich Planning guide for conference and communication environments : conference, excellence by

后有追兵

经典笑话：后有追兵 在一场运动会接力比赛中,Ralph Lauren，有两位观众在交谈,Polos Lacoste。 

甲：“喂,Ralph Lauren Homme！前面的那一个,Ralph Lauren Femme，为什么跑得那么快？” 

乙：“当然快,Ralph Lauren T-shirts，难道你没看到后面的人拿棍子追着要打他吗？”
 
 
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Publications by Guido Englich Most widely held works by Guido Englich Planning guide for conference and communication environments : conference, excellence by

Anxiety Warning Signs

         How do you know when you are suffering from background anxiety? It? important to be aware of the warning signs,Ralph Lauren Homme, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.

         A good test of a person? physical fitness lies in their ability to do the things our ancestors did, routinely. So you?e physically fit if you can run slowly for several miles without getting out of breath, climb, hunt wild animals . . . you get the picture.

         Perhaps you?e stopped reading already,polo Ralph Lauren, daunted by this test of physical fitness, but we know, deep down, that we?e built for that kind of activity. It? what your human frame was designed for.

         So what about anxiety? What is the equivalent test of ?ormality?which we should apply when deciding whether we are over-stressed? I would propose the following list. I don? claim that it? scientific, but I would defend it as a pragmatic and practical list of qualities. These are the conditions which each one of us can aspire to.

         A reasonably relaxed person :

         ?Doesn? procrastinate

         ?Is open to spontaneous suggestions

         ?Looks forward to the weekend . . . and looks forward to the working week

         ?Feels that they have plenty of time

         ?Moves gracefully

         ?Enjoys their food

         ?Sleeps well

         ?Good balance of time between family, personal and working lives

         ?Fit

         ?Efficient

         ?Looks forward to challenges

         ?Not readily affected by criticism

         ?Not particularly susceptible to vices such as overeating, smoking, heavy drinking

         ?Open and courteous

         How did you do? Don? worry too much if you struggled. It isn? unusual for people to struggle with half of the items on this list. Turn this around for a moment and think about the gains to be achieved when you do learn to relax. Think how pleasant it would be to feel more optimism. To take greater pleasure in your animal nature (eg exercise,Ralph Lauren T-shirts, sex,Ralph Lauren pas cher, food, sleep). To enjoy greater control over your own destiny. And, of course, the career benefits to be enjoyed from greater efficiency and effectiveness.

         We can all benefit from increased relaxation. Perhaps surprisingly, this isn? hard to come by. As a hypnotherapist I treat people for a range of conditions, and the consistent response from my clients is ?es,Polos Lacoste, you helped me with my condition,Polos La Martina, and I?e also discovered again how much fun life can be? Stress reduction is a side effect,Polos Burberry, a by-product,polo ralph lauren pas cher, for many hypnotherapy clients. If you wish,Ralph Lauren Femme, it could also be the main event.

         Look after yourself. It? a short life and it? here to be enjoyed. Consider hypnotherapy. Consider meditation. Above all, look honestly within yourself to identify sources of anxiety. Don? be embarrassed, or feel guilty,Ralph Lauren, simply because you feel anxious. It? normal. Doing something positive about our background anxiety is possibly the most positive step any of us can make towards enjoying life more.

         Jim Sullivan is a hypnotherapist specialising in confidence, self esteem and stress management. He may be contacted via Confidence Club

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Women Behaviours at Your Impotence

         As we all must be aware that what impotence is,Polos La Martina, it? very common in men today and people are not ashamed to talk about it. It? the men inability to sustain an erection. This is caused due to many factors,Ralph Lauren T-shirts, in which age plays the major role. Diabetes, heart problems and other diseases are also its causes. And it is observed that many psychological reasons are also a great contributor to men impotency,polo ralph lauren pas cher, because many times men are conscious of there performance with there partner.

         Men? greatest ego satisfaction comes with there performance,Ralph Lauren pas cher, how comfortable they are with there partner and how much they can satisfy her. Today men are so open that they don? feel embarrassed talking about there problems in sexual life?, or there impotency. But during this phase did any of us realized that how there partner behaves while a man is fighting with impotence.

         It depends on women how the way they behave; if there partner is having some problems. At this phase men want extreme support from there partner and if they don? get it,polo Ralph Lauren, they develop a feeling among them that they are useless,Polos Lacoste, good for nothing. And if this thing comes in a man? mind then it will definitely lead him to a depressing phase which is really frustrating.

         Women? support matters a lot in this condition,Ralph Lauren Femme, because it has the power of changing men? life. Men are actually weak from heart they always need a woman for them to support them at each and every phase of there life,Ralph Lauren Homme, though they never say this but they actually looks for a women who can support him when he need her the most.

         But many times it happen that a women tend to feel frustrated when they do not get satisfied by there partner. This causes distress in there lives. It? always better to talk to your partner freely about each prospect. But reacting in a negative way can cause troubles in the relation. Many women even tend to leave there partners just for the reason that he is not able to sexually satisfy her. And if this happens this will definitely take your man in a vicious phase of depression.

         Beside reacting negative to the situation,Polos Burberry, you should have the courage to support your partner. If you love a person and want to be with him forever then it should be the second priority. Today there are lots of drugs available in the market so it is no more a reason to worry about.

         If a man is suffering from impotency then it? his duty to talk to his partner freely about his condition,Ralph Lauren, and then women should also support him completely because this is the time when he needs your support and love. To make a relation worth living these are the small things if you do. Impotence is not a concern if your relation is strong enough to fight with it.

         The author is an amateur writer focusing primarily on health related topics or on the health related research findings. For more information on Viagra visit

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Neuromuscular Dentistry The Answer for Headache Sufferers

         Chronic headaches are a problem for many thousands of Americans,Polos Lacoste, yet the vast majority never fully pinpoints the cause of their pain. Headaches can be caused by stress, poor posture,polo Ralph Lauren, how you sleep, how many hours per day you spend looking at a computer screen, or any number of variables. Often,Ralph Lauren Homme, someone will visit a few doctors and chiropractors before giving up and resigning to a life of chronic headache pain. However, there is usually one stone left to be turned?br />
         Neuromuscular Dentistry

         In simple terms,Ralph Lauren T-shirts, neuromuscular dentistry works with your jaw, rather than just the teeth and gums. By repositioning your misaligned jaw,Polos La Martina, a neuromuscular dentist may be able to relieve headaches,Polos Burberry, tinnitus (ringing in the ears),Ralph Lauren Femme, neck and shoulder pain,Ralph Lauren pas cher, and a number of other symptoms related to temporomandibular joint syndrome (TMJ).

         TMJ (or TMD) is a degenerative disease wherein the jaw is not properly aligned. Symptoms arise from the body? constant struggle to force the jaw into a position that is neither natural nor optimal.

         This struggle usually occurs while you sleep, in the form of teeth grinding. Not only are your jaws clenched together for long periods of time, but they also begin to move back and forth, or from side to side. This places enormous strain on your temporomandibular joints, and may be the cause of severe headaches throughout the day.

         According to Florida Dentist, Dr. Gary Kodish, the simple mouth guards prescribed by many dentists merely stop or minimize damage to the teeth caused by grinding them together. They do not actually keep your jaws from clenching or moving into painful positions while you sleep. Dr. Kodish prefers to use a tension suppression system designed to minimize clenching and grinding. Patients using this device not only save their teeth from damage caused by clenching and grinding, but may also sleep better,Ralph Lauren, and wake up feeling refreshed and headache-free.

         TMJ may or may not be causing your chronic headaches,polo ralph lauren pas cher, but you should consult with a neuromuscular dentist before resigning to a life of headache pain.

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Bikini and Sun Lovers Beware

         "It is becoming more and more important that all sun lovers take precautions to avoid excessive exposure to the sun's harmful rays. Following are some tips to make your sun worshipping both enjoyable and safer."

         Many family traditions include a yearly visit to the beach. Tucked away in our memories are the smell of coconut oil, the warmth of the sun and sand mixed with cool beach breezes. However, gone are the days of baby oil and metal sun reflectors, replaced with safer sun practices to preserve our natural skin color and condition. Sun protection comes in a variety of options to include sunscreen, sunglasses, sun hats, sun protective swimwear and cover-ups.

         An important part of your beach planning will be your sun protection. Sun tanning and trips to your local tanning salon aren? the best idea anymore. That? because both emit harmful ultraviolet (UV) radiation that can cause painful sunburn and may eventually lead to skin blemishes,Ralph Lauren pas cher, premature aging of the skin, cataracts and other eye problems, weakened immune system and skin cancer. And if the Earth? ozone layer continues to deplete and the approximate rate of four to six percent per decade there will be more UV radiation reaching our skin.

         It is true that light skin is more susceptible to sun damage, however darker skinned people such as African Americans and Hispanic Americans can be affected. Everyone should be educated about the affects of the sun and the steps needed to safer sun exposure.

         The easiest way to protect you from the sun is simply by avoiding the sun; the sun? rays are strongest between 10am and 3pm. Cloudy days may be deceiving as the clouds only block about twenty percent of UV radiation, this is also true when swimming in the water (the UV rays can still reach you).

         If you are going to be out in the sun in your bikinis or swimsuits, either sunscreen or sunblock should be used. Both sunscreen and sunblock come in creams, lotions, ointments, gels or wax sticks, and when applied to the skin will reflect, absorb or scatter either all or at least some of the sun? harmful rays. Currently on the market are some makeup items containing sunscreen (lipstick being one example). Sunscreen products are believed to block a large percentage of harmful UV radiation. The FDA requires that any label of sunscreen products state the sun protection factor (SPF), the higher the number the longer a person is able to stay in the sun before burning. It is recommended to wear at least a sunscreen with SPF 15, the product should also be applied liberally 15 to 30 minutes before going outdoors. The sunscreen should be applied to all areas of skin that will be exposed to include; lips, ears, eyelids (be careful not to get in eyes), neck, nose, scalp (for those with thinning hair),Polos Lacoste, feet,Ralph Lauren, and hands. Children under 6 months should not wear sunscreen (covering their skin is the best bet against sun exposure), as they might be too sensitive to the ingredients. Sunscreen should become a regular habit for children whenever going outdoors.

         Sunglasses are a very important part of sun protection. Not only do sunglasses help us see in the glaring sun, but also protect our eyes from sun damage. Price doesn? matter as long as the glasses are blocking ninety-nine to one hundred percent of UVA and UVB radiation (it should say on the label). Try and select sunglasses that protect your eyes from all angles, a large framed wraparound style is suggested. Don? forget to put sunglasses on your children as well; they can start wearing sunglasses as early as one year old. It is important to purchase real protective sunglasses for children, not toy sunglasses. Even if you?e wearing sunglasses you might want to put some sunscreen on your eyelids (be careful not to get the sunscreen in you?e eyes),polo ralph lauren pas cher, as the sunglasses protect your eyes from UV rays not the skin around the eyes.

         Hats are an easy and fashionable ways to protect you?e eyes, ears, nose, neck and scalp from the sun. Try and purchase a hat with a three- inch brim all the way around the hat if possible. There are such a wide variety of hats available in styles ranging from lovely straw hats with wide brims, to cotton hats with brims and baseball caps (some with material draping down the sides and back if desired).

         Another popular form of sun protection is available in the sun protective swimwear and cover-ups. This swimwear covers the areas of the body most sensitive to sunburn,Ralph Lauren Homme, giving effective sun protection. The swimwear comes in styles similar to a t-shirt with adjoining shorts, and is a great idea especially for children. The swimwear and cover-ups boast a SPF 50 (highest rating for fabric) and most often offers approximately ninety-eight percent sunblock, the nylon-lycra mix is lightweight and fast- drying. There are also sunsuits combined with buoyancy aids (another great idea for children). The sun protective swimwear,Ralph Lauren Femme, t-shirts,Polos Burberry, cover-ups and hats are available in babies, children and adult sizes. Although the protective swimwear is quite popular it has yet to be approved by the FDA.

         Cover-ups should be worn whenever possible if out in the sun. A cover-up can include any lightweight, loose-fitting, long sleeved shirts, skirts, pants or robes that provide protection from the sun. There are toweling robes manufactured that serve both as a towel and a cover-up after swimming. Almost all materials and colors absorb or reflect the sun? harmful UV rays. However it must be noted that it is suggested to avoid wearing wet clothing in the sun, as the sun? rays can much more easily pass through wet clothing.

         It is important to avoid artificial tanning as much as possible. It has long been a belief that the ultraviolet (UV) rays from tanning beds are harmless as they emit mostly UVA rays and barely any UVB the rays considered to be most hazardous. However it has been found that UVA rays may be the cause of the most serious forms of skin cancer (melanoma). This is scary considering some people use the tanning beds all year long,Ralph Lauren T-shirts, thus increasing their exposure to the harmful rays at an alarming rate.

         An alternative to a real tan may come in one of the self-tanning products available on the market. Self-tanning products are sold in tanning pills, sunless tanning lotions and sprays,polo Ralph Lauren, cosmetic bronzers and extenders and tanning pills. Through a bit of trial and error you can usually find a product that will produce a desired look from a subtle glow to a deep dark tan. Caution should also be exercised with these self-tanning products. In particular the tanning pills that use carotenoid color additives which are approved as additives for coloring food but not for use in tanning pills, if consumed in high levels they may be harmful. The tanning accelerators using tyrosine have not been FDA approved and should also be used minimally. The bronzers and extenders use color additives that are approved by the FDA and because they wash or wear off quite quickly are quite safe.

         Although it? important to practice caution while being out and about in the sun, your day at the beach or lake can still be a wonderful experience. We just have to take a more careful approach to our sun seeking ways to ensure our future health. So pack away your coconut oil and reflectors, replacing them with sunscreen and great sun protective hats and cover-ups.

         Valerie Giles owns and operates Bikinis and Swimsuits, a swimsuit and resort wear site showcasing bikinis, one-piece swimsuits, plus size swimwear,Polos La Martina, tan through, sheer swimsuits, tankinis and resort wear. Find the perfect swimsuit for every occasion and every figure type. Quality merchants and best prices.

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Skin Care Home Remedies

         Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Commercial products often contain chemicals that are absorbed by your skin finding their way into the bloodstream which can be harmful to your overall health.

         Virgin coconut oil/butter makes for a good moisturizer by providing a protective layer that locks in natural moisture. Coconut oil solidifies at temperatures below 78 degrees Fahrenheit. Place the coconut butter in small lip balm or eye cream jars or any small sterilized jar. For a lip balm, use coconut butter on its own or add peppermint or spearmint oil. As an acne treatment, add a couple of drops of tea tree, lavender, or patchouli oil. For wrinkles,Ralph Lauren Femme, add rose, orange or patchouli oil. To treat eczema,Ralph Lauren, add chamomile, geranium,Polos Burberry, or orange oil. To treat broken capillaries, add rose, palmarosa, or parsley oil. To treat cellulite, add grapefruit, tangerine, or orange oil. For stretch marks, add palmarosa or neroli oil. To treat burns,polo ralph lauren pas cher, add geranium, patchouli or lavender oil.

         For sunburned skin, break open a leaf of an Aloe Vera plant and smooth onto the skin. The gel is also good for other types of burns and has soothing, cooling, antibacterial, and antifungal properties. Strawberry juice, cucumbers and avocados are also soothing to sunburned skin.

         For tired eyes,Polos Lacoste, place cucumber slices over your eyes. For dark circles around your eyes, place cooled tea bags over your eyes.

         For a homemade facial toner,polo Ralph Lauren, mix green tea,Ralph Lauren T-shirts, chamomile or ginseng tea (made with mineral water or distilled water) with lavender or lemon oil. Green tea is rich in antioxidants which fight free radicals that damage and age the skin. Green tea is said to diminish fine lines. Lavender oil is a good toner and lemon oil is a good rejuvenator and toner. Add Vitamin C crystals as a preservative and antioxidant. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for the skin. Add MSM crystals to your toner or eat high sulfur foods such as kale or watercress.

         Prick a capsule of Vitamin A, E, or wheat germ oil and smooth directly onto your skin,Ralph Lauren Homme, add to coconut,Ralph Lauren pas cher, almond or apricot oil, or to your toner. Vitamin A is a potent antioxidant and Vitamin E is said to slow down the aging process. Almond oil soothes and lubricates the skin. Apricot oil protects and softens the skin. Wheat germ oil promotes skin elasticity.

         For a moisturizing and refreshing mask, mix avocado with shredded cucumber. Avocados are rich in protein and Vitamin A. Cucumbers are cooling and cleansing. Use a mashed banana for a skin firming mask.

         To lighten age spots, rub lemon directly onto your skin.

         For a body powder, mix cornstarch and baking soda with your favorite essential oil. For a foot powder, mix cornstarch, baking soda and tea tree or peppermint oil. Baking soda acts as a deodorizer and soothes the skin. Tea tree oil is a natural antiseptic, germicide, antibacterial, and fungicide. Peppermint oil is soothing to the feet and swollen ankles.

         Drinking plenty of water, eating raw fruits and vegetables,Polos La Martina, and getting plenty of rest are one of the best ways to achieving healthy and radiant skin. What goes into your body is reflective on your skin.

         Elizabeth Kiely is the owner of EK Shower Caps and an avid user of homemade recipes.

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Are You Getting Too Much Sleep

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         Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much.

         However if you sleep eight hours a night or more and still awake less than refreshed, chances are you're getting too much sleep. What you need is not more sleep it's quality sleep.

         Quality sleep allows us to awake feeling refreshed and full of energy, ready to power through the day. It also allows us to sleep less hours,Polos Lacoste, freeing up more time for us to do the things we want.

         A lot of people assume that because they're feeling tired all day or have a mid afternoon 'slump' that they need more sleep. Not true!

         A lot of people believe because they may have had a couple of late nights,polo ralph lauren pas cher, they have to 'catch up' by having extra sleep. Also not true!

         Sleeping for too long can damage your circadian rhythm. The circadian rhythm is your 24 hour 'clock' controlled by a central part of the brain. This clock tells us when we are sleepy by altering the body temperature by a few degrees. When the body temperature is lowered,Ralph Lauren Homme, we feel sleepy. Conversely when it is raised,polo Ralph Lauren, we feel awake and alert.

         When we sleep for a longer time,Ralph Lauren T-shirts, our body temperature does not rise as fast. This is why we feel sleepy and sluggish in the mornings. The more tired we feel,Polos Burberry, the less exercise we do. Inactivity keeps the body temperature down so creating a vicious cycle.

         The more sleep we have, the less time we stay awake to create our sleep quality for the following night. Our body does not get exposed to sufficient sunlight to lower our melatonin levels,Polos La Martina, so we stay sleepy throughout the day.

         The deeper stages of sleep (stages 3 and 4) are the most restorative. This is where the body regenerates. Most of stage 3 and 4 sleep takes place in the first 4 hours of our sleep. The rest of the night is spent in REM (dreaming) sleep and the lighter stages. Stages 3 and 4 are also where the immune system repairs and strengthens itself. It is vital to get this type of quality sleep.

         A good start is to make sure we get enough exercise during the day, this gives us a three-fold benefit. It gets us out into the sunlight which reduces our melatonin levels,Ralph Lauren pas cher, it raises our body temperature so we feel energized and it tires us in a healthy way so we can have more deep sleep at night.

         So when you come home from work feeling worn out and weary, don't veg out in front of the TV. Put on those sneakers and go for a brisk walk around the block instead!

         Want to know how to have better sleep? Find out how. Check out your resource for detailed information on sleep and curing stress. The author,Ralph Lauren Femme, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac,Ralph Lauren!

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