Difference between revisions of "User:Iaplbfan"

Revision as of 06:20, 30 June 2012

现代大学英语精读第四册课本配套朗读04C-英语听力-大耳朵英语 -

新闻 剧本 文库 歌曲 电影 小语种 雅思 考试 语法 试题 试卷 书籍 考试 教材 口语 词汇 品牌 广播 播客 少儿 小学 初中 高中 四级 六级 考研 口语训练 网络课堂 英语短信 社区 家园 背单词 写作训练 双语桌面 在线查词 翻译 QQ群 专题 ,cheap air jordans
感谢大耳朵网友"justinedxq"提供的听力原文

abrest

Africans

avert

brandy

ceremony

cognac

complimentary

confidentially

constrained

contemplation

demonstrator

deserted

disgusting

envy

exhibit

expel

flat

for God's sake

goodwill

herald

inarticulateness

incomprehensible

indisputably

insoluble

jubilee

lift

liquor

literature

lobby

luxurious

mansion

mate

nationwide

omit

outcry

oversight

passageway

personage

pilished

quarter

renounce

sculptor

sculpture

segregate

slumped]

squint

statue

strained

suspend

testimonial

unselfish

Proper Names

Alan Paton

Edward Simelane

Majosi

Sola

Alabaster

Brandis

Orlando

van Rensburg

Eloff

研究生英语听说教程引进版 第一册 Track 34-英语听力-大耳朵英语

新闻 剧本 文库 歌曲 电影 小语种 雅思 考试 语法 试题 试卷 书籍 考试 教材 口语 词汇 品牌 广播 播客 少儿 小学 初中 高中 四级 六级 考研 口语训练 网络课堂 英语短信 社区 家园 背单词 写作训练 双语桌面 在线查词 翻译 QQ群 专题 ,http://www.palscastle.com/index.php/blogs/3536/36947/jordan-francis-start-the-party A confirmation request was sent to your alternate email address. You must click the link in the email to complete adding this address to your account.,jordans for sale
Sorry,air jordans shoes,There is no text at present.
Please help bigear to look for it,Ralph Lauren Outlet,http://autocc.sourceforge.net/index.php/User:148692438 A confirmation request was sent to your alternate email address. You must click the link in the email to complete adding this address to your account.! Thank you,Ralph Lauren Mens City edition!
如果您有该资源的原文资料,cheap air jordans，欢迎 点此上传 ,<a href="http://www.zhongkouwei.cn/forum.php?mod=viewthread&tid=418" target="_blank" style="text-decoration: none;">http://www.zhongkouwei.cn/forum.php?mod=viewthread&tid=418</a> A confirmation request was sent to your alternate email address. You must click the link in the email to complete adding this address to your account.,Ralph Lauren Womens Bikini，与大家分享,jordans shoes。 下一篇：研究生英语听说教程引进版 第一册 Track 35
上一篇：研究生英语听说教程引进版 第一册 Track 33
评录音：新概念Ⅱ-33(美音)--网友木易走刀口的作品
评录音：BBC News-20120623[节选]--网友strong476的作品
每日学：VOA慢速听写 120627
每日学：【话题讨论】睡眠达人教你三招轻松入睡 2012.6.27
每日学：1477期英语语法讲解：名词[2012年6月27日]

Listen this way听力教程第二册12-英语听力-大耳朵英语 - 免费在

新闻 剧本 文库 歌曲 电影 小语种 雅思 考试 语法 试题 试卷 书籍 考试 教材 口语 词汇 品牌 广播 播客 少儿 小学 初中 高中 四级 六级 考研 口语训练 网络课堂 英语短信 社区 家园 背单词 写作训练 双语桌面 在线查词 翻译 QQ群 专题
Unit 12 Are you Fit and Healthy?

Part Ⅰ Getting ready

A. The following words and phrase will appear in this unit. Listen carefully and study the definitions.

1. junk food: food that is not very good for your health but is easy and quick to prepare

2. obese: extremely fat

3. waist: the narrow part of your body above your hips

4. quit: stop

5. sneeze: take in the breath and then blow it down the nose noisily

6. resistance: the power to remain unharmed or unaffected

7. workout: a period of physical exercise or training

8. vigorous: energetic; lively

9. toss: move repeatedly from side to side

10. pulse: the regular beating of blood through the body, which can be felt in particular parts of the body

B You are going to hear a dialogue. Supply the missing words.

Yume: Mike, why are so many Americans overweight?

Mike: Well, that's a good question, Yume. You'd think that with the current fitness craze in the U.S. there wouldn't be so many overweight Americans.

Yume: Just how many people are overweight?

Mike: About 40% of Americans are overweight. Interestingly, one study said that low-income groups have a higher percentage of overweight people than higher income families.

Yume: Are there any other factors like that in the study?

Mike: Yes. The study also said that the hotter the climate, the lower the percentage of obese people.

Yume: That makes sense. When it's hot, you usually don't feel like eating a lot.

Mike: Is that why Japanese people are typically skinnier than Americans?

Yume: Well,air jordans, our diet has a lot less fat and oil than American food. And Americans eat a lot more meat than we do.

Mike: You're right. And we also eat more sugar and junk food. But there's another reason why so many Americans are fat.

Yume: What's that?

Mike: Nobody exercises anymore — not even kids. The average American home has the TV on for six hours a day!

Yume: Wow! No wonder you Americans are so fat. You don't get enough exercise. Say, Mike, aren't you getting a little bigger in the waist?

Mike: Yeah, I guess so.

Yume: You really need to watch what you eat and get some exercise.

Mike: Hey,Ralph Lauren Outlet, I started a diet and lost 10 pounds.

Yume: So what happened?

Mike: I quit and gained it all back plus five pounds.

C You are going to hear a short passage, focusing on the stressful situations involved and the four ways to control stress. Supply the missing information.

Every now and again, a stressful situation may arise in the course of our school,http://www.the-back-row.com/index.php/2011/07/30/ A confirmation request was sent to your alternate email address. You must click the link in the email to complete adding this address to your account.,Ralph Lauren Shirts, home or community life. Often, the situation involves disagreements between people.

Sometimes, the situation involves work difficulties — not knowing how to solve a problem or having to make a difficult decision. At other times, it involves money — not having enough to spend or disagreement over what to spend on.

That is why relationship problems, work-related problems and money problems are three well-known situations that cause stress. So knowing how to handle people, learning how to solve problems or make decisions, and living within our income all help to control stress.

Here are four ways to help you control stress from situations.

Clue # 1: Be kind, loving and polite to your parents, grandparents, brothers and sisters. Make time to talk, play and relax together.

Clue # 2: Treat others the way you would like them to treat you. Smile, chat, laugh and do things together. Learn to cooperate, share and make sacrifices for others.

Clue # 3: Do not keep your worries to yourself. Talk them over with someone you respect. Two heads are better than one.

Clue # 4: Think of the good and bad points of each choice. Be guided by facts and not your feelings. Choose together with the people who will be affected by the results. In this way, they will see how the choice is made and be more willing to bear with the bad points.

Part Ⅱ Stress and catching colds

A You are going to hear a science report in which scientists explored the relationship between stress and colds. While listening for the first time, add more key words in the notes column. After the second listening, match column A with column B.

There are many explanations of why people catch colds. Some say colds are caused by the environment. Others say colds can result from smoking too much, lack of exercise, not enough rest, poor diet, or working too hard. But new studies suggest that people who feel extreme tension for a long period of time also may be at a higher risk of developing a cold. The researchers note that stress is not the cause of all colds. But studies show that people who suffer from the stress caused by serious personal problems are more likely to get sick than those who do not.

Researchers have spent years trying to find out why some people have colds more often than others. An earlier study directed in 1991 showed that emotional stress can lead to colds. In current studies, researchers at the university of Pittsburgh studied almost 300 people, ages 18 to 55. They were given physical, social and mental and emotional examinations. Then live cold viruses were placed in their noses. During the next five days, they were examined to find out who became infected by the virus and then developed signs of a cold. Such signs include coughing, sneezing and a blocked nose. Stress lowers resistance, but just how it does is unknown. So in this study, the researchers look for the kinds of stress involved and how they might have affected resistance to colds. The study found that severe stress lasting a month or more increased the risk of a cold. Two causes of stress — losing a job or having difficulties with family members or friends — increase the risk the most.

B Now try this: listen to a more authentic version of the report. Complete the experiment report.

本题录音同上

Part Ⅲ "So you wanna keep fit, huh?"

A You are going to hear the first part of a radio feature, focusing on the time and the five golden rules. While listening for the first time, take down key words in the notes column. After the second listening, supply the missing information.

Exercise keeps you fit and healthy. Exercises should be done three to five times a week. Exercise for at least 15 to 30 minutes each time. However,jordans for sale, a good exercise plan should include warming-up exercises before and cool-down exercises after a vigorous activity. Both of them should last five to ten minutes. These exercises, such as head tilt, arm circles, side bend and toe touch, stretch your muscles and make them move more easily. They prepare you for vigorous activity and help your body slowly return to its normal breathing and heart rate after vigorous activity. And here comes Crystal Collins.

Hi there! I'm Crystal Collins, and I'm very happy to share some time with you. So,Ralph Lauren Mens Match Polos, you wanna keep fit, huh? Well, you sure came to the right place! Together we can keep fit and healthy, and be more successful. It's easy. Everybody can do it, you hear? Just remember the five golden rules:

Number one. Always wear loose and comfortable clothes when you're exercising. You need to feel comfortable and relaxed.

Number two. You should always do some simple warming-up exercises first. To get your body ready for the real thing.

Number three. Never try to do too much exercise too soon. Take it nice and easy now,cheap air jordans, you hear? There's no rush about this.

Number four. Don't forget to relax completely for about five minutes when you've finished your workout. You need to rest a little bit after you've been exercising.

And here is golden rule number five. Stop immediately if you feel any pain in your chest,<a href="http://www.articlesareus.com/submitarticles.php?act=edit&id=832681" target="_blank" style="text-decoration: none;">http://www.articlesareus.com/submitarticles.php?act=edit&id=832681</a> A confirmation request was sent to your alternate email address. You must click the link in the email to complete adding this address to your account.,Polo Ralph Lauren, throat, neck or head.

B Now listen to the second part. What is that exercise that Crystal Collins shares with us? Pick out the correct pictures that describe the exercise and arrange them in correct order.

I hope you've done the simple warming-up exercise from the book. You have? Fine! Now I think we're ready for something a little harder. Today's exercise will give you stronger legs and healthier lungs. So put that cigarette out!

You need a stronger chair. Stand in front of the chair and put your right foot on the seat. Now step up onto the seat. Stand still. And step back down. Now do it again. This time start with your left foot. On the seat. Step up. Stand still. And step back down. Now, can you do this ten times? Let's go,air jordans shoes!



Part Ⅳ More about the topic: Are You Fit and Healthy?

The following passage is about health, diet and exercise. After listening for the first time, decide whether the statements are true or false. Put "T" or "F" in the brackets. After the second listening, try to find out the English equivalents of those expressions in the material.

Here are a few hints on health, diet and exercise.

Health

Sleep is important. However, the average adult shouldn't need more than eight hours sleep per night. Even if you have a very late night, nine hours should be enough for you to catch up on lost sleep.

If you suffer from sleeplessness,Ralph Lauren Mens City edition, try this. Before going to bed, sit with your feet in a bowl of cold water. If you're brave enough, fill the bath with cold water till it comes to your waist.

A cup of herb tea (camomile or mint) or hot milk, with a spoonful of honey, should help you to relax. If you can't sleep, don't toss and turn. Get up and do something active or read.

By the way, if you suffer from sleeplessness, don't worry. People who can't sleep easily are usually creative with a lively and over-active mind!

Diet

Crash diets are no good for you. You'll lose more weight in the long run by eating a balanced and varied diet, cutting down on fattening foods. Cut out sugar altogether and use honey as a substitute.

If you are desperate to lose weight quickly, here are two diets which work — and you really won't feel hungry!

The "high protein" diet You must drink eight glasses of water per day. You mustn't eat anything not included in the list below. You can eat as much of the following as you wish — meat (boiled or grilled) no fat, fish (boiled or grilled), cheese (low fat), eggs.

The meat, fish and eggs must be boiled or grilled or fried in a non-stick frying pan. They mustn't be cooked with oil, butter or any fat.

The orange and milk diet Squeeze the juice of two oranges into a bowl. Beat two eggs well, and add them to the oranges. Add a teaspoonful of oil to the above mixture, and beat the ingredients together. Add one litre of milk.

Whenever you feel hungry, drink a glass of the above. You can drink as much coffee, tea or water as you wish, but you mustn't eat or drink anything else. Don't do the above diet for more than a day at a time. You mustn't follow either diet without your doctor's advice.

Exercise

Everyone needs to do a certain amount of exercise in order to keep fit. Did you know that it is better to do a little exercise regularly rather than a lot now and then? You needn't, and in fact, mustn't,Ralph Lauren, "overdo" it.

When you get up in the morning, stretch and breathe deeply. Then bend down and touch your toes (leg straight) twenty times. Try to get used to walking upstairs instead of using the lift. Did you know that climbing a flight of stairs every day is better for you, in the long run, than running round the block three times a week? So you needn't feel breathless and exhausted when you exercise — on the contrary, you shouldn't.

Part Ⅴ Memory test: How Much Exercise Is Enough Exercise?

You are going to hear a short passage on exercise. Work out your own target heart speed range. Then arrange the fitness effect checking process in its correct order.

An easy way to remember how much we need to exercise for fitness is to keep in mind the letters F,<a href="http://www.thelolos.com/forum.php?mod=viewthread&tid=73467&pid=80474&page=1&extra=page=1#pid80474" target="_blank" style="text-decoration: none;">http://www.thelolos.com/forum.php?mod=viewthread&tid=73467&pid=80474&page=1&extra=page=1#pid80474</a> A confirmation request was sent to your alternate email address. You must click the link in the email to complete adding this address to your account., I and T:

Frequency — 3 to 5 days a week

Intensity — till your heart rate reaches your target speed

Time — 15 to 60 minutes each time

Then you may ask how to work out your target heart speed range. Let’s do it together.

The upper limit of your target heart speed range is 190 minus your age.

The lower limit is 160 minus your age.

For someone who is 20 years old, for example, his target heart speed range would be between 140 beats per minute (160-20) and 170 beats per minute (190-20).

Once you've got your target speed range, you may start checking whether your exercise gives you the fitness effect.

First, warm up with five minutes for stretch exercises. Then start your energetic exercise (e.g. jogging). About 10 minutes after starting energetic exercise, stop and check your pulse rate (which is the same as your heart rate).

Finally, count your pulse beats for 15 seconds and multiply by four.

Remember to take your pulse rate as soon as you stop. If you wait even 30 seconds, the rate will have begun to slow and will not be accurate.

You are getting the fitness effect if your pulse rate is in your target heart speed range.