Visit the Past for a Healthier Lifestyle
The view of our <a href="http://www.youtube.com/user/dentistvannuys">dentist Van Nuys CA</a> would be that a healthy body is easily the most valued asset after getting a ton of cash...or so it appears. All of us want to be healthy and live very long lives but we don’t seem to want to have to work hard for this or have to watch the food we eat. A number of us wish to actually eat whatever we would like and then have a number of pills to set things right. However, it doesn’t work that way. Humankind evolved to wander the plains or, at least, the streets. We were not designed for an inactive lifestyle by sitting on the couch or being tied to a cubicle. To remain healthy, we should exercise at least three times a week for thirty minutes, and eat a wholesome, varied diet. While dietary supplements can help us get the necessary vitamins that we might be lacking from our diet, they are not a cure-all.
Humans evolved on a diet of berries, roots, vegetables, fish and then meat. The primitive man’s diet was very different from our diet today. There was no McDonalds or Twinkies back then, which means the primitives were eating a whole lot better than how humans are eating in current times.
The advent of farming meant that more people could be sustained wheat and corn produced from the land. This habit has continued to the present where we are eating a large volume of processed starch along with other very high carbohydrate foods which are low in nutrients. They provide energy, but not much else, so we don’t need so much energy since we sit on the couch instead of hunting prey or fleeing from predators and rival clans. via This means that a lot of the energy potential we take in with our food is not utilized, but is converted to fat instead. Increasing amounts of carbohydrates in our diets, together with saturated fats, has led to the current obesity epidemic as well as resulting in illnesses such as diabetes and heart disease that could have been avoided.
We should take a cue from our ancestors and embrace a healthier diet plan by cutting back on refined carbohydrates and saturated fats, as these are the worst kind of foods for the well-being of our bodies. When they are combined in foods like pork pies and pastries or fast foods like hamburgers and fried chicken, they should come with a health warning!
The dentist Van Nuys CA has an acceptable knowledge of good nutrition and, like most health professionals, will agree that our diet today is less than satisfactory in the United States. We should try to be more informed in regards to a nutritious diet and take steps to correct our own where necessary. It can be difficult when we’re too busy to find time to cook well-balanced meals, but it is worth the effort, and there are many modern recipes using fresh ingredients that don’t take too long to prepare. If you’re not getting at least five portions a day of fresh fruit and vegetables then you should perhaps consider taking vitamin supplements in order to make up the deficit.
If you need advice on exercise regimens or vitamin supplements, be sure to ask your doctor and your dentist during your medical and <a href="http://blog.unadvertise.com/practice-management/dental-consulting_dental_management">dental consulting</a> appointments as they know your health history and will be able to advise you properly on what steps you need to take to maintain optimal health.
