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To help you avoid back pain in the future, or to help diminish it now, it is a good idea to learn some exercises that will help this condition By choosing to do exercises that will not overstrain your back, you can help your back get better To help you align your spine, strengthen your back muscles, and feel better than you have in quite some time, we will now show you some low impact exercises that may be beneficial for you The exercise that delivers the greatest benefits for your back is stretching Stretching is a physical exercise that should be performed frequently; regardless of whether you have back issues or not There is a large variety of stretching exercises; seemingly one to fit all of the different muscles that require its use The old traditional bend over and touch your toe exercise is not recommended; it could cause back strain A good stretching exercise to relieve stress is to lye down, bend your knees, placing them below your chin and hold them tightly with your hands At this point you simply need to roll back and forth Arlington chiropractors Anytime you are experiencing intense pain while stretching; you need to discontinue it and possibly give it a shot at a later date If you want to strengthen your back, and make it more healthy, strength training is recommended The best thing you can do, especially if you have already injured your back, is to do lightweights and exercises that can actually benefit you and move you toward recovery To ensure that you get better quickly, avoid all types of exercises that rotate your hips, or leg extension or press exercises All other seated exercises are probably okay Exercises using your abdominal muscles are ideal for strengthening your spine However, don\'t do conventional sit-ups or crunches, as these can put too much stress on your back You can also start improving the strength and flexibility of your spine by doing some simple exercises at home Alternately lifting your knees to your chest while you are lying down will stretch out your lower back and bring relief Do one knee at a time click here now Then do the same with the other knee Another simple exercise that\'s very beneficial is to do waist twists Simple place your hands down at the sides of your body and gently swing them to the right, while you twist your waist, and then to the left click here now Lastly, you can do hip rolls to loosen up, and stretch out, your lower back Put your hands on your hips Then, rotate your hips (think Hula Hoop) clockwise and then counter-clockwise Do ten rotations for each direction By doing the exercises in this article, and maintaining a regular routine or regimen, your back will stay healthy and potentially get better The exercises in this article will help your back and spine feel better than ever Just keep in mind that if you already have a back injury, go easy on the exercises so that you can gradually see improvements