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Using the proper precautions, and common sense, you can try to do exercises that can help you with your existing back pain Although some exercises can help, others can hurt That is why it is important to consult your physician before you do any type of exercise that may strain your back even more On the other hand, the right kind of exercise is the best thing for the long term health of your back Although the Pilates system is very popular, many people still haven\'t heard of it although Joseph Pilates developed it in the 1920s Pilates exercises are basically low-impact and utilize a lot of muscle stretching It focuses on enhancing your core (trunk) strength, which is integral to protecting your spine Pilates Centers are convenient if you want to use Pilates equipment, like a barrel, to do your Pilates exercises This isn\'t mandatory, though, as you can do many Pilates exercises on a Pilates mat in your own home What\'s good about Pilates is that you can begin at any level, and start with very gentle exercises and gradually build up your strength and endurance You can use Pilates videos to begin doing Pilates exercises or, if one is available, you can go to a local Pilates Center to workout Not only will Pilates augment your level of fitness, it can help relieve and prevent back pain When you are unable to do strenuous exercise, you can take up walking It\'s great for the back and, in fact, your whole body The nice thing about walking is that you set the pace and the distance http://northshoredecompression When you are ready, you can increase both You can choose your favorite place to walk, as the location isn\'t what\'s important for more information go here A short hike in the mountains or around a lake would be pleasant and good for your health If you like to use a treadmill, you can put one in your home or use one at the local health spa If you would like to keep track of how far you walk, and your speed, you can buy an inexpensive pedometer Walking is a low impact exercise that won\'t strain your back, so it\'s a good choice for anyone suffering from back pain There are also a number of easy-to-do exercises you can do each day that will help alleviate your back pain http://northshoredecompression Alternately lifting your knees to your chest while you are lying down will stretch out your lower back and bring relief Do one knee at a time Repeat with the other knee A good exercise to help make your spine flexible are waist twists Simple place your hands down at the sides of your body and gently swing them to the right, while you twist your waist, and then to the left Standing hip rolls are another gentle stretch that helps your back Gently roll your hips in a circular pattern, first ten times clockwise and then ten times counter-clockwise This will gently stretch your hips and lower back This article has presented several exercises and machines that you can use to help with your back pain Test out a few of the exercises and machines mentioned to see if your back pain gets better Keep in mind that it\'s always better to begin slowly and not push yourself too much, as you want to help your back, not harm it