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People find themselves dealing with anxiety for many different reasons You may have a family history of anxiety, or perhaps you must deal with a great deal of stress Anyone can get anxiety If anxiety is a normal part of your day, the following are some proven ideas to help you relax in life more If anxiety attacks strike in the middle of the night, try to respond immediately Try to distract yourself by getting out of bed and getting a snack, listening to soft music, or reading a book Keep moving; your anxiety will lessen this way and you can get some good sleep Eat a healthy diet Certain food and drink, such as sugary treats, caffeine and alcohol, can increase your symptoms of anxiety Others, like vegetables, nuts, yogurt, or fruits can help lessen feelings of anxiety If you\'re having a really hard time with your anxiety, then you should write down what you\'re eating Once you see a pattern, take responsibility to cut those foods out of your life if at all possible panic away Some people depend on hot tea to deal with anxiety mypanicaway.org This can work well, but you may also want to seek medical advice If your anxiety does not leave after a while, you may have to get medical help for it to get better Rub your hands together briskly for a few seconds, then apply your warm palms to your eyes This serves as a fast, easy way to regain a sense of calm when anxiety rears its head Use this method when you\'re having trouble with anxiety in the future Give yourself daily goals and focus on always achieving them Doing this will give your day purpose and keep you focused, both of which will help to prevent the negativity that triggers anxiety levels Instead, you could place your thoughts on things that are more constructive Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques Count your breaths quietly, and focus on trying to relax Pick quiet surroundings to make the most of this effective technique panic away Set a specific time for worrying and thinking about doubts Police yourself so that you don\'t focus on your problems until it is time to do so One hour or less is all that you should allow to deal with these thoughts At the end of that scheduled time, revert back to not thinking about those things until your next allotted time This approach will give you proper structure, and control your thoughts Talk to your doctor about foods that should be eliminated in an attempt to lessen your anxiety Foods that have been overly processed and caffeine products can raise anxiety levels You will definitely have higher anxiety issues if you are having an excess of these items Rather than eating these bad foods, stick to stress reducing foods such as nuts, yogurt, milk, berries and green vegetables By taking in these types of foods instead of the bad ones, you will see your anxiety getting better Talk positive to yourself when you awaken each day Think about how you want the day to progress and what you would like to achieve for the day With your goals thus set in your mind, do everything you can to fulfill them over the course of the day Getting adequate sleep is essential to battle anxiety Lack of sufficient sleep not only affects the physical body, but also the mind This contributes to anxiety Adults should sleep for an average of at least 7 to 8 hours per night Establish rapport with a trustworthy person You can talk about your anxiety issues with this person Having a trustworthy and reliable individual to talk to could make a huge difference - don\'t keep your feelings bottled up Holding in anxious feeling can actually aggravate your problems Hopefully this article helped you to see that anxiety does not have to be debilitating if it is treated properly You should not have to deal with it by yourself, and just accept your condition for what it is There is a lot of help you can receive, so that you live a life that is less anxious and much happier