User talk:Apship

One must also have enough of Omega 3 fatty acids essentially found in fish oil supplements or in oily fish. These fatty acids have anti-inflammatory properties which can assuage any kind of inflammation in the scalp and they also help in nourishing the scalp as they help in proper blood circulation.

Massaging the hair on regular basis helps a lot in unclogging the pores on the scalp, removing the dead skin and stimulating the blood circulation to the hair follicle. Massaging the hair with oil is even more beneficent as it nourishes the dry scalp and lets to grow hair back and things to avoid doing to the hair:

- Avoid putting pressure on the scalp with tight elastic bands or pony tails. - Don’t brush hair too hard as it damages the scalp. - Avoid doing coloring, perming, blow drying, straightening and the like as much as you can, as it severely damages the hair follicle and makes the hair brittle. Hair tends to fall off more after getting any of these things done, so just avoid. - Avoid excessive washing of hair with shampoos that has harsh chemicals in them. It tends to remove the natural oils from the scalp. So just eat healthy and avoid doing external damage to your hair as much as possible and you’ll have fine lustrous hair for a long period of time.