Incredibly Healthy Dessert Recipes That Still Taste Good

Perhaps you shudder and cringe whenever you hear the word "dessert" because it conjures up images of fatty, creamy delicacies which make you salivate but make your waistline bulge? Do you think it unfair that the most heavenly desserts are those, which are the most fattening? If so, you might be surprised to know that it is possible to make healthy desserts , which are healthy, and even some, which are almost free of calories. If you look at the history of desserts, you will see that desserts have been enjoyed for thousands of years.

Desserts Through History

Every culture has its own ideas about desserts. In Greece, honey and nuts are widely used in desserts. In China, you will find that lotus, red beans, and sesame are featured in their dessert recipes. The Aztecs loved chocolate flavored desserts. A cheeseboard is a popular dessert in many places and ice cream can be traced right back to 4 BC. In the early days of dessert making, our cooking ancestors did not have access to such things as sugar free jello or Splenda and even though the history of strawberry shortcake dessert might be a fascinating subject to explore, knowing how to transform high calorie, high fat desserts into healthy ones is perhaps more pressing right now.

Using Sugar Free Jello in Healthy Desserts

A healthy dessert does not have to be a boring dessert. You might think an apple or banana makes a healthy dessert but it is not very satisfying, which is why you will be eyeing the cookie jar ten minutes after eating it. If you have no sugar free jello or artificial sweetener, go and buy some and you can start getting creative. A bowl of fifteen strawberries covered with sugar free strawberry jello has the same amount of calories as an apple but makes a bigger, more satisfying, and more interesting dessert. Sugar free jello is really versatile and you can do plenty with it.

You do not have to make sugar free desserts only if you want to eat more healthily. A balanced diet is the healthiest way to eat and if you eat healthily most of the time, an occasional indulgent dessert is not going to do you any harm. There are many different healthy jello desserts and you can use nuts or fruit in jello recipes too, for texture and flavor. You might think that a jello cake recipe sounds like an unhealthy option but by using sugar free jello and replacing the sugar in the cake with artificial sweetener, you are halving the calories right away without changing the taste of the finished cake!