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If you\'d like to start building your muscles, you can start by building your brain You need to understand the best ways to build muscle, in order to get results in a reasonable amount of time Keep reading to learn how you can successfully build muscles to have that body you desire Change up the order of your staple exercises Being too routine is not a good thing in this case If you constantly work the same group of muscles last, they will always be tired once you get to them Start your workout with that muscle group sometimes to increase their productivity and growth You need to always stretch your muscles before beginning any weight lifting exercises Warming up will prevent muscle injuries when you are lifting a lot of weight Stretching protects you from injuries that might otherwise interfere with your ability to exercise regularly Scheduling your workouts is an important part of working to reach your goals You shouldn\'t work out more than three times per week Beginners should limit hard exercise even further; twice a week is sufficient Stay on top of your overall diet and your water consumption when trying to add muscle to your frame You may have heard many times how important is to remain hydrated when you are working on your health Muscles are made up of 70% water, so it is extra important to make sure you are getting enough Excessive alcohol will also dehydrate your muscles and inhibit growth Put together a bodybuilding program that is customized with your goals in mind Doing similar exercises daily may seem boring, but this is a good way to build muscle while measuring progress Expand your routine and alternate exercises as your body becomes more toned You must be hydrated to build muscle properly If you are not drinking enough water, then you can injure your muscles http://male-enhancement.ws Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons You must ingest quite a bit of protein in order to build up muscle Getting enough protein is easier if you use protein supplements and shakes These are really important after working out and before sleeping If you would like to drop fat and build muscle at the same time, you should just consume one per day If you want to bulk up in mass as well as muscle, then you can consume as many as three daily Be sure that you know what your body can and can\'t do This will help you to identify your current capabilities and to use those to determine realistic goals While you are doing this self assessment, your weight and muscle tone must be considered You should stop working out if you feel any pain Muscle injuries can take weeks to heal, so you should avoid them at all costs If you are sore, allow yourself a day off so that your body can return to complete strength http://male-enhancement.ws Do not continue to work out if you are in any pain click here! While you may be tempted to push your body to its limits so that you can build more muscle, your muscles and tendons can be damaged easily, and you shouldn\'t take the risk Rest for a day between workouts, so your body can recover When the lifting gets tough, the tough cheat a little If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout Having said that, you should never cheat in excessive amounts Make sure that you keep your rep speed controlled Don\'t let your reps get sloppy Building up muscle can change everything in your life Your energy levels increase and you can keep your weight in check Building muscle is an easy solution to change your life for the better Use the information from this article to start a muscle building exercise routine now!