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If pregnancy causes you to have an aching back, you should be aware that you are not alone Obviously, this isn\'t very calming when you are in agony over it, but in any case you can cheer up when you learn that it is ordinary among pregnant women All together, there are several different things you can do to manage back pain during this period and in this article we will be reviewing some of them One thing you need to consider while you\'re pregnant is your posture and how it affects your back The reason that your posture will be affected is that your center of gravity will be thrown off due to the pregnancy itself The extra burden of the weight you must carry causes you to compensate by leaning backwards, forcing your back to overstrain when you do this Thus, your pregnancy is causing you to keep your back straight at all times Your posture must be corrected whether you\'re walking or sitting in a chair If you sit in a chair for many hours during the day, it may help to put a lumbar pillow behind your lower back Many pregnant women will use the footstool to give their back relief Back pain can take several forms during pregnancy lowbackpainsolution.com/lower-back-pain-in-early-pregnancy/ Most familiar categories are lumbar tenderness, and that involves the lumbar vertebrae of your lower spine and pelvic achiness, which is experienced behind the pelvis lowbackpainsolution.com/lower-back-pain-in-early-pregnancy/ A kind of tenderness, on the other hand, that is generally not correlated to expecting is sciatica lowbackpainsolution.com/lower-back-pain-in-early-pregnancy/ Your bottom, lower legs and thighs are affected by pain with sciatica You might sense numbness or stinging along with soreness if you have this as it is caused by a herniated disk in your lower spine Provided one is suspicious that they may have this condition, they ought to talk to their physician, since sciatica isn\'t normally part of the backache that is typically linked with expecting One of the best places to exercise when you\'re pregnant is in water Joint and back pain can actually be diminished by simply swimming in the pool while carrying your child Overstrain while exercising in the water is not very likely since water supports the weight of your body very nicely Prenatal swimming programs are available at many hospitals and fitness centers, providing pools that can help you exercise while providing great back support It is even therapeutic to simply relax in the water, floating around at your health club swimming pool We have discussed several ways it you can avoid back pain during your pregnancy, or at least keep it to a minimum while you are pregnant By utilizing some of the tips in this article, and by keeping your posture straight, you can avoid a lot of the back pain usually associated with being pregnant And at the very least, always ask for help if you feel that you are going to be straining your back in any way